1, yogurt. My whole family likes to drink yogurt. Every time I go to the supermarket, I will buy several yogurts, which are nutritious and promote gastrointestinal peristalsis. Beauty beauty, as well as mother's own fried yogurt and fruit yogurt, are deeply loved by the whole family.
2. Nuts. Such as walnuts, peanuts, almonds, almonds, melon seeds and so on. They are all good choices, nutritious and healthy, with many benefits, nourishing the brain, invigorating the stomach and resisting aging. However, parents are advised to eat a handful of high-fat foods every day. If the flower with bad teeth, we can make it into small particles or powder, and put a little in food or brew it every day is also delicious.
3, low-sugar miscellaneous grain cake. For example, the very good steamed cakes, sugar-free grocery cakes and tartary buckwheat shaqima are all small snacks that parents like to eat. Every morning or afternoon, they will have a small piece. It is good to eat it directly or soak milk.
4. Hawthorn products. Especially in summer, parents often have a bad appetite and don't want to eat. I specially bought a hawthorn cake for them to eat, which was appetizing and not easy to accumulate food to help digestion. You can also buy hawthorn and cook it yourself with rock sugar. Sweet and delicious.
5, fruit. Every season, I will buy some fresh fruits for my parents to taste. Eating more fruits is very beneficial, supplementing vitamins, nourishing the skin, preventing constipation and so on. Now there are very healthy fruit and vegetable slices, which are also snacks that parents like when baking at low temperature. If you have an oven at home, you can do your own DIY. My parents like my apple slices, banana slices and strawberry slices best. But we should avoid buying canned food. Fruit is not fresh and has high sugar content.