Sheng Di Tufuling Decoction has certain effects of nourishing yin and eliminating dampness, because Tufuling detoxifies and disperses stagnation, expelling wind and dredging collaterals, which is beneficial to diuresis and permeating spleen, while Shengdi has the effects of clearing heat and cooling blood, nourishing yin and promoting fluid production, both of which are beneficial to nourishing yin and eliminating dampness.

Ingredients: Smilax glabra, Radix Rehmanniae, Coicis Semen, candied dates, chicken and salt.

Exercise:

1. First soak Radix Rehmanniae and Rhizoma Smilacis Glabrae in clear water 15-20 minutes, then filter the water and take it out for later use.

2. Cook the chicken in boiling water for 8- 10 minutes to remove blood stains and peculiar smell, and then take it out for later use.

3. Put the soup materials and main ingredients such as Radix Rehmanniae and Rhizoma Smilacis Glabrae into the soup pot, add 2 liters of clear water, boil with strong fire, and slow down the pot for 90- 120 minutes. Please add some salt to taste 5 minutes before turning off the fire.

Smilax glabra and old pigeon soup

Smilax glabra old pigeon soup has certain dehumidification and detoxification effects, and also has the effect of clearing heat and benefiting joints. It has a certain auxiliary effect on some symptoms such as muscle contracture pain and sores. Use it to make soup with old pigeons and nourish the body.

Ingredients: Rhizoma Smilacis Glabrae 250g, old pigeon 1 bird, lean meat100g, 2 candied dates, and appropriate amount of salt.

working methods

1. Smilax glabra is washed and sliced in advance.

2. Wash the old pigeons and rinse them with clear water.

3. Finally, put all the ingredients into the pot, add water to boil, simmer for two hours, and season with salt.

Smilax glabra and mung bean old duck soup

Ingredients: half an old duck, 50g mung beans, 60g Smilax glabra, 3 slices of ginger, a little dried tangerine peel and a little salt.

Exercise:

1, wash Smilax glabra, peel it and chop it into large pieces.

2. Wash mung beans, soak them in water in advance, and soak dried tangerine peel in advance. .

3. Peel and slice the ginger, wash and chop the old duck.

4, hot oil in the pot, saute ginger and garlic.

5. Add the old duck pieces and stir fry.

6. Stir-fry until the duck is oily and serve the duck for later use.

7. Scrape the soft tangerine peel off the intima with a knife.

8. Put the fried duck, Smilax glabra, mung bean, dried tangerine peel and ginger slices into the soup pot.

9. Pour in 1L water.

10, boil with high fire, skim off the floating foam, turn to low heat for about 2 hours, and add a little salt to taste after turning off the fire.

Smilax glabra, sesame and chrysanthemum broth

Function: Nourish liver and kidney, nourish black hair.

material

Smilax glabra, black sesame, chrysanthemum, lean meat, ginger, salt.

working methods

1, black sesame is crushed first, or crushed is purchased; Cleaning Rhizoma Smilacis Glabrae; Clean lean meat, cut into pieces and blanch.

2. Put ginger slices, black sesame seeds, Smilax glabra and lean meat into an electric casserole, add 1 liter of water and cook for 1.5 hours.

3. Wash the chrysanthemum with light salt water and soak it in water for 5 minutes.

4. Add chrysanthemum to the soup and continue to stew for half an hour.

5, add the right amount of salt to taste.

What nutrition does Smilax glabra soup have?

1, clearing away heat and toxic materials

Smilax glabra is cold, which can reduce the dryness and heat in the body, clear away heat and reduce fire, and is suitable for people with body heat and qi stagnation. Stewed soup, when eaten, will be rich in water, which is conducive to promoting fluid production and quenching thirst, clearing away heat and relieving summer heat. Therefore, drinking Smilax glabra soup often has a good therapeutic effect on people who are hot and dry and thirsty.

Step 2 stay healthy

Smilax glabra is rich in mineral elements such as zinc, potassium, iron and magnesium. It belongs to a variety of trace elements needed by human body and has good medicinal effect; Therefore, drinking stewed meat can supplement nutrition and play a role in strengthening the body, which is very beneficial to the body.

3. Improve immunity

Smilax glabra is rich in nutrition, contains a variety of nutrients, has a certain inhibitory effect on cellular immunity, and has good anti-inflammatory, antibacterial and antifungal effects. White-collar workers who are often in a sub-health state can eat more to enhance their immunity and reduce their chances of getting sick.