Fried shrimps with yam
Efficacy: tonifying kidney and strengthening yang, moistening intestine and relaxing bowels.
Nutritional value: amino acid, glycoprotein, carotene, vitamin B 1, vitamin B2, vitamin C.
Suitable for people: suitable for patients with low back pain, leg weakness, muscle soreness, insomnia, constipation, impotence and nocturnal emission.
Taboo crowd: The elderly with allergic rhinitis, bronchitis and recurrent allergic dermatitis should not eat shrimp.
Required materials
The main ingredients are yam, shrimp, celery, carrot, salt and chicken essence.
working methods
1 peeled yam and carrot, washed and cut into strips; Wash shrimps for later use; Wash celery and cut into sections.
2 Boil the water in the pot, blanch the yam and carrot respectively, remove and drain for later use.
Heat oil in a pan, add shrimps and stir fry for a while, then add yam, celery and carrots, add salt and chicken essence to taste.
Efficacy and function
Yam is rich in vitamins and minerals, which can prevent and treat abnormal lipid metabolism and arteriosclerosis, and also play a certain role in maintaining the normal function of insulin. Shrimp protects the cardiovascular system, reduces the cholesterol content in blood and prevents arteriosclerosis, which is beneficial to prevent hypertension and myocardial infarction. Fried shrimps with yam have the effects of protecting liver, nourishing stomach, whitening skin and relieving cough. People with yin deficiency can effectively enhance immunity by eating more. This diet can prevent arteriosclerosis, enhance immunity, stimulate appetite, relieve constipation, supplement calcium and help digestion. It can also enhance the effect of immunity, and it is a good health-care diet. You can try.
Everyone knows the specific production method and nutritional value of fried shrimp with yam. Knowing some functions of this kind of ingredients can relax the bowels, tonify kidney and strengthen the body, and can also play the role of nursed back to health and enhance immunity.