Question 2: What is the difference between the efficacy of white sesame and black sesame? Black sesame and white sesame have different effects. Sesame has been called a long-lived high-grade food since ancient times. Sesame is divided into black and white. White sesame is a good food and black sesame is a good medicine. The content of trace elements in black sesame is high, which has the functions of nourishing blood, nourishing liver and kidney, blackening hair and nourishing hair, and can clear eyes and improve eyesight. However, most people will feel dim eyes or appear deaf symptoms after entering middle-aged and elderly people, mainly due to insufficient liver and kidney and kidney essence. At this time, if you can often eat some fried black sesame seeds, you can delay and control your eyes. White sesame has a good effect of relaxing bowels, nourishing yin and moistening skin. The problem that needs attention is that sesame must be fresh, and if it has a bad taste, it will lose its nourishing effect. Secondly, sesame can be divided into black and white, and the nourishing effect of black sesame is stronger than that of white sesame, so it is a good anti-aging food. Black sesame not only has the property of blackening hair, but also contains rich vitamin E according to the results of contemporary medical research, which can make the complexion shiny and delay aging. However, patients who avoid taking vitamin E such as breast cancer cannot eat a lot of black sesame seeds. Black sesame has high calcium content, which is very suitable for vegetarians to supplement nutrition. And because it also has the function of increasing milk, new mothers with less milk after delivery can also stew white radish with black sesame seeds and pig's trotters to drink soup. From the point of view of nutrition, black sesame and white sesame are both nutritious foods. As far as fat is concerned, it is rich and high quality. The fat content of black sesame is 46%, and that of white sesame is 40%, both of which are very high. The content of vitamin E is very high, with 50 mg% of black sesame and 38 mg% of white sesame. The ratio of potassium to sodium of black sesame is 43: 1, and that of white sesame is 8: 1. Eating black sesame seeds regularly is beneficial to prevent or relieve hypertension. Sesame is a kind of food with high dietary fiber, the content of black sesame is 28%, and the content of white sesame is 20%, which is obviously an important reason for sesame to moisten intestines and relax bowels. Sesame oil contains sesame oleic acid, so it has a unique flavor. Because of the high content of vitamin E, it has antioxidant effect. Regular consumption can scavenge free radicals and delay aging. Sesame contains minerals such as vitamin E, vitamin b 1, linoleic acid, protein, sesame sugar, pentosan, calcium, phosphorus, iron and various rich nutrients. Among them, vitamin E, which has the largest content and becomes the main component, is often called the vitamin to prevent aging. It has a good effect on improving blood circulation and promoting metabolism. There is also linoleic acid, an unsaturated fatty acid, which has the function of regulating cholesterol, so it is also called "the source of nutrition for staying young forever". Except sesame, although there are many foods containing linolenic acid, they are not as good as sesame. Because sesame contains linolenic acid and vitamin E at the same time, both of them exist at the same time, which not only prevents linolenic acid from being easily oxidized, but also plays a synergistic role and strengthens the therapeutic effect on arteriosclerosis and hypertension. Traditional Chinese medicine has a high understanding of the medicinal use of sesame, calling it blindly tonic, which has the effects of enriching blood, moistening intestines, promoting fluid production, prolactin and hair care. Suitable for weak body, premature gray hair, anemia and chlorosis, insufficient body fluid, dry stool, dizziness and tinnitus. It is reported that black sesame is effective for chronic neuritis and peripheral nerve paralysis. Because sesame oil has the function of lowering cholesterol, it is beneficial to patients with arteriosclerosis and hypertension.
Question 3: What are the advantages and disadvantages of eating more white sesame seeds? White sesame is the seed of flax. White sesame has high oil content, white color, full seeds, thin seed coat, good taste and mellow aftertaste. White sesame and its products are nutritious and anti-aging.
Nutritional analysis
1. Sesame contains a lot of fat and protein, as well as nutrients such as sugar, vitamin A, vitamin E, lecithin, calcium, iron and magnesium; Linoleic acid in sesame can regulate cholesterol;
2. Sesame is rich in vitamin E, which can prevent the damage of lipid peroxide to the skin, offset or neutralize the accumulation of harmful free radicals in cells, make the skin white and moist, and prevent various skin inflammations;
3. Sesame also has the effect of nourishing blood, which can treat dry and rough skin and make skin delicate, smooth and ruddy.
Related population
The general population can eat it.
1. Suitable for women with postpartum hypogalactia; Suitable for people with weakness, anemia, hyperlipidemia, hypertension, senile asthma, tuberculosis, urticaria and habitual constipation; Suitable for diabetes, thrombocytopenic purpura, chronic neuritis, peripheral nerve paralysis, hemorrhoids and hemorrhagic quality;
2. loose stool with chronic enteritis and diarrhea should not be eaten; According to past experience, men with impotence and nocturnal emission are forbidden to eat.
Every day 10 ~ 20g
manufacture order
1. Sesame can be pressed into sesame oil (sesame oil) to eat or make cakes; Peeled seeds are called hemp seeds and are often used as accessories in cooking;
2. Sesame has a slightly hard film outside, which can be crushed to make the human body absorb nutrients, so treat the whole sesame before eating;
Don't fry when frying.
food therapy
Sesame is sweet and flat, and enters the liver, kidney, lung and spleen.
Has the effects of enriching blood, improving eyesight, expelling pathogenic wind, moistening intestine, promoting fluid production, promoting lactation, nourishing liver, caring hair, strengthening body and resisting aging.
Can be used for treating asthenia, dizziness, tinnitus, hypertension, hyperlipidemia, cough, fatigue, premature gray hair, anemia, chlorosis, body fluid deficiency, dry stool, hypogalactia, and hematuria.
Other related
According to Shennong's Materia Medica, sesame is mainly used for "nourishing five internal organs, benefiting qi, promoting granulation and filling marrow."
Bao Puzi: Anti-rheumatism and anti-aging.
Compendium of Materia Medica: flax takes oil, white wins, and black is easy to take.
"Materia Medica from the New": linen clothes make people's intestines slippery, and those who are not solid should not eat them.
"Materia Medica Seeking Truth": loose stool, impotence, slippery and leucorrhea are all taboo.
Tao Hongjing, an ancient health care scientist, once said: Of the eight valleys, only this is good, the immortal family is the bait, and breaking the valley is the longevity.
In ancient China, sesame has always been regarded as a food to prolong life. Su Dongpo, a great poet in the Song Dynasty, also believed that sesame could strengthen the body and resist aging. Steaming flax nine times, peeling poria cocos and using less white honey as pasta are the keys to longevity.
Question 4: What are the benefits of eating white sesame seeds?
Crops, flax family
White sesame is the seed of sesame. White sesame has high oil content, white color, full seeds, thin seed coat, good taste and mellow aftertaste. White sesame and its products are nutritious and anti-aging.
Nutritional analysis
1. Sesame contains a lot of fat and protein, as well as nutrients such as sugar, vitamin A, vitamin E, lecithin, calcium, iron and magnesium; Linoleic acid in sesame can regulate cholesterol;
2. Sesame is rich in vitamin E, which can prevent the damage of lipid peroxide to the skin, offset or neutralize the accumulation of harmful free radicals in cells, make the skin white and moist, and prevent various skin inflammations;
3. Sesame also has the effect of nourishing blood, which can treat dry and rough skin and make skin delicate, smooth and ruddy.
Related population
The general population can eat it.
1. Suitable for women with postpartum hypogalactia; Suitable for people with weakness, anemia, hyperlipidemia, hypertension, senile asthma, tuberculosis, urticaria and habitual constipation; Suitable for diabetes, thrombocytopenic purpura, chronic neuritis, peripheral nerve paralysis, hemorrhoids and hemorrhagic quality;
2. loose stool with chronic enteritis and diarrhea should not be eaten; According to past experience, men with impotence and nocturnal emission are forbidden to eat.
Every day 10 ~ 20g
manufacture order
1. Sesame can be pressed into sesame oil (sesame oil) to eat or make cakes; Peeled seeds are called hemp seeds and are often used as accessories in cooking;
2. Sesame has a slightly hard film outside, which can be crushed to make the human body absorb nutrients, so treat the whole sesame before eating; Don't fry when frying.
food therapy
Sesame is sweet and flat, and enters the liver, kidney, lung and spleen.
Has the effects of enriching blood, improving eyesight, expelling pathogenic wind, moistening intestine, promoting fluid production, promoting lactation, nourishing liver, caring hair, strengthening body and resisting aging.
Can be used for treating asthenia, dizziness, tinnitus, hypertension, hyperlipidemia, cough, fatigue, premature gray hair, anemia, chlorosis, body fluid deficiency, dry stool, hypogalactia, and hematuria.
Other related
According to Shennong's Materia Medica, sesame is mainly used for "nourishing five internal organs, benefiting qi, promoting granulation and filling marrow."
Bao Puzi: Anti-rheumatism and anti-aging.
Compendium of Materia Medica: flax takes oil, white wins, and black is easy to take.
"Materia Medica from the New": linen clothes make people's intestines slippery, and those who are not solid should not eat them.
"Materia Medica Seeking Truth": loose stool, impotence, slippery and leucorrhea are all taboo.
Tao Hongjing, an ancient health care scientist, once said: Of the eight valleys, only this is good, the immortal family is the bait, and breaking the valley is the longevity.
In ancient China, sesame has always been regarded as a food to prolong life. Su Dongpo, a great poet in the Song Dynasty, also believed that sesame could strengthen the body and resist aging. Steaming flax nine times, peeling poria cocos and using less white honey to make pasta are the keys to longevity.
Question 5: What are the benefits of eating sesame? Chinese medicine believes that sesame is sweet and delicious, and it is a good tonic. Has the effects of enriching blood, caring hair, moistening intestine, promoting fluid production and promoting lactation. It can be used for nourishing liver and kidney, nourishing yin and moistening dryness, nourishing blood and increasing milk, and has a good curative effect on children with dry stool, premature gray hair, anemia and chlorosis, dizziness and tinnitus, and infirmity. Because sesame is rich in oil and has a strong laxative effect, it is not suitable for loose stool or children with frequent defecation. Sesame can be divided into black and white. White sesame is more delicious, and black sesame is used as medicine. Black sesame has therapeutic effect on iron deficiency anemia, chronic neuritis, peripheral neuritis and atherosclerosis. It is reported that sesame oil can promote blood coagulation and can be used to treat thrombocytopenic purpura and hemorrhagic diseases. Children take 4 ml before meals, three times a day 1, 15 days 1, which has certain effect. There are many ways to cook sesame seeds for children. For example, after the sesame seeds are fried, they are ground with a rolling pin or ground into powdered sesame noodles with a meat grinder, and mixed with sugar and lard, so that they can be made into jiaozi and steamed buns, or mixed into rice porridge and gruel for babies. Alternatively, use commercially available black sesame paste. Sesame oil is a nutritious and fragrant condiment, and it is a good condiment for soup, cold salad, cold noodles, cakes, rolls and so on. Sesame paste also has a delicious flavor and can be used as a condiment for breakfast, cold salad and cold noodles. Common dietotherapy remedies for nourishing sesame seeds are: (1) asthenia and anemia after illness. Wash and fry black sesame, add walnut kernel, grind into powder, 2 spoonfuls each time, every night/kloc-0 times, and take it with honey water or white sugar water. (2) premature gray hair and alopecia. Stir-fry black sesame and prepared Polygonum Multiflori Radix in equal parts, grind into powder, refine honey into pills, each pill weighs 6 grams, 1 day, each time 1 pill, and take it continuously for several months. (3) dry cough. Stir-fried black sesame powder 100 g, sugar 20 g, mixed to eat. (4) dry stool. Stir-fried sesame seeds, stir-fried walnut kernels and stir-fried pine nuts 10g each, ground into powder, and blended into paste with honey water in the morning. (5) benefiting qi, invigorating stomach and strengthening bones. Appropriate amount of black sesame powder, stem rice porridge, add sugar to eat.
Question 6: What are the benefits of eating white sesame seeds every day? Tonify liver and kidney, nourish essence and blood, and moisten intestine dryness, and can be used for dizziness, tinnitus, deafness, premature aging, alopecia, intestinal dryness and constipation.
Disadvantages Oil is too easy to get fat, so it is easy to be absorbed by the body every 20-30g.
I hope my answer is what you want! !
Question 7: What are the functions of black sesame and white sesame? How to use them? White sesame is sweet and flat, and enters the liver, kidney, lung and spleen meridians.
Has the effects of enriching blood, improving eyesight, expelling pathogenic wind, moistening intestine, promoting fluid production, promoting lactation, nourishing liver, caring hair, strengthening body and resisting aging.
Can be used for treating asthenia, dizziness, tinnitus, hypertension, hyperlipidemia, cough, fatigue, premature gray hair, anemia, chlorosis, body fluid deficiency, dry stool, hypogalactia, and hematuria.
The taste of black sesame is sweet and flat. Liver, kidney and large intestine meridians entered.
Its main functions are nourishing liver and kidney, benefiting essence and blood, moistening intestines and moistening dryness. Used for dizziness, tinnitus, deafness, premature graying, alopecia after illness, intestinal dryness and constipation.
Question 8: What are the benefits of eating raw sesame seeds? It is rich in unsaturated fatty acids, protein, calcium, phosphorus and iron. It also contains sesamin, sesamol, sterol, lecithin and other vitamins and nutrients. According to Shennong's Classic of Materia Medica, sesame is mainly used for "injuring deficiency, nourishing five internal organs, benefiting qi, promoting granulation and filling marrow". Compendium of Materia Medica records that taking (black sesame) for 100 days can eliminate all chronic diseases. As a good food for dietotherapy, black sesame is the best health care and beauty food, which has the functions of benefiting liver and kidney, nourishing blood and moistening dryness, blackening hair and caring skin. The magical effect of black sesame is that it contains vitamin E, ranking first among plant foods. Vitamin E can promote cell division and delay cell aging. Regular consumption can offset or neutralize the accumulation of decaying substances "free radicals" in cells, and play an anti-aging and longevity role.
Healthy eating style:
1: Sesame with skin is not easy to digest. After crushing, it not only has a charming aroma, but also helps the human body to absorb it. Stir the ground sesame powder with honey, spread it on bread or add salad dressing Y, and you can get the 100% benefit of sesame.
2. Black sesame has the function of nourishing blood and nourishing liver and kidney. If you can eat some fried black sesame seeds regularly, you can delay and control eye fainting. The specific eating method is: stir-fry black sesame seeds and grind them into powder, and eat one tablespoon each half an hour before getting up in the morning and before going to bed at night, each with about 20 grams.
3. Walnut+black sesame: Improve sleep quality, so it is often used to treat neurasthenia, insomnia, forgetfulness, dreaminess and other symptoms. The specific eating method is to mix walnuts and black sesame seeds, mash them into paste, and take 15g before going to bed. The effect is very obvious.
4: I wonder if you can make buns? Have you ever eaten sesame sugar packets?
I won't talk about the making process of steamed buns. The filling method is that you should fry sesame seeds, not over-fried. When they taste a little, turn off the fire and stir-fry sesame seeds on low heat. Then crush the sesame seeds with a rolling pin, add sugar (according to your sesame quantity and taste, usually 2-3 sugars are added to a catty of sesame seeds), stir together, and add a small amount of flour (no need for a catty of sesame seeds 1 2) to make similar sugar cakes or directly cook sesame seeds on the fire ... The specific method is to crush sesame seeds in the same way and then make sesame cakes.
5. Prescription for treating pseudomyopia and preventing high myopia from deepening:
1 spoon of walnut sauce, 1 spoon of black sesame powder, 1 cup of milk or soybean milk, 1 spoon of honey.
Method:1500g walnut is shelled and undressed, put in an iron pot, stir-fried with slow fire, taken out after it turns slightly yellow, cooled, and mashed with a spoon. 500 grams of black sesame seeds are removed from sediment, put into a rice basket, washed with water, fished out, put into an iron pan, fried with slow fire, dried, taken out and ground.
How to eat: Pour 1 spoon of walnut paste and black sesame powder into boiled milk or soybean milk respectively, add 1 spoon of honey, mix and take it once a day, which can be used as breakfast. Of course, you can eat it raw, but it is best cooked.