1. coix seed

Coix seed is a common coarse grain and belongs to high fiber food. Fiber is very important to lose weight. The high fiber contained in coix seed can promote gastrointestinal peristalsis, shorten food retention time and reduce the absorption of excess energy in food. On the other hand, fiber can promote human metabolism and adsorb toxic substances. Moreover, fiber is not easy to digest, and staying in the stomach for a long time can increase satiety. In addition, the calorie and fat content of coix seed are very low, so eating it during weight loss has a very good auxiliary effect.

2. Oats?

Oats contain more soluble fiber than ordinary rice, which can keep satiety for a long time and accelerate gastrointestinal peristalsis and human metabolism. In addition, the complex carbohydrates contained in oats are more difficult to be absorbed than ordinary carbohydrates, so you don't have to worry about getting fat if you use oats as a staple food. Oats can be eaten with milk to lose weight. Milk is rich in nutritional value and also has a certain weight loss effect. Sticking to a cup of milk oatmeal for breakfast every day not only has the effect of slimming, but also supplements the nutrients needed by the body.

3. Corn?

Corn can be used as a staple food with low calories. Generally speaking, if you want to lose weight through corn, you can use corn instead of dinner. Corn is a kind of crude fiber food, which can keep satiety for a long time after eating. It is low in calories but rich in nutritional value. Even if you eat too much, you don't have to worry about getting fat. In addition, boiled corn must have a very good diuretic effect, which is also very beneficial to the weight loss of edema obesity.

4. Black beans?

In fact, the black bean diet has become very popular on the Internet, and the most popular one is the vinegar soaked black bean diet. Black beans have the effects of absorbing fat and detoxifying, and the weight loss effect is obvious in a short time and it is not easy to rebound. Saponins contained in black beans can prevent fatty acids and obesity, while rich cellulose can increase satiety. Eating about 30 grams of black beans on an empty stomach every morning can have a good weight loss effect.

? Extended data:

People who are not suitable for eating coarse grains:

1. People with a bad stomach

If you have a bad stomach or peptic ulcer, choosing coarse grains as the staple food is undoubtedly "worse." A large amount of cellulose contained in coarse grains will cause certain irritation to the stomach. Generally healthy people can eat it, but people with severe gastritis or hyperacidity are not suitable, and people with gastric ulcer can't stand it.

2. Malnutrition and low immunity?

Coarse grains will slow down people's absorption of nutrients, so they are not suitable for people who are already malnourished. Coarse grains are rich in cellulose, which will hinder the utilization of nutrients such as protein and fat, so it is not good for people with low immunity. In addition, people with anemia and low calcium are not recommended to eat coarse grains. The high content of phytic acid and oxalic acid in cereals will inhibit the absorption of calcium, especially iron. ?

3. Other diseases?

Patients with kidney disease need to eat exquisite white rice; People with diabetes should control the intake of starch, even if they eat whole grains, they should also control the amount; Eating more beans in gout patients will lead to an increase in uric acid, and the intake of beans in grains will be minimized. ?

References:

/kloc-nutritional efficacy of 0/7 kinds of coarse grains-People's Network