An ancient fitness method in China. Sit cross-legged with your eyes closed, adjust your breathing, put your hands in a certain position and think nothing. Meditation is also called "sitting on a plate" and "meditation". A basic practice method in Taoism. In Buddhism, it is called "meditation" or "meditation", which is a compulsory course of Zen. Sit in natural disk, double disk and single disk. Meditation can not only improve health and prolong life, but also increase wisdom.

You don't have to learn Buddhism to meditate, but ordinary people can do it. It is also beneficial to dredge the meridians and blood circulation of the legs.