As far as food is concerned, it can really play a role in keeping in good health, but we should not only rely on food, but also develop it in many ways, which will be more conducive to our health and make our bodies healthier and healthier.

Therefore, for such a situation, I have the following views:

1, nutritious food

For nutritious food, we really should eat more, but we can't avoid some non-nutritious food, so we should pay attention to distinguish nutritious food from non-nutritious food in our diet, which is more conducive to our health. Therefore, I recommend you to eat ginseng, bird's nest, medlar, red dates and various fruits and vegetables. These are nutritious foods and are worth recommending to you.

2. Exercise regularly

As we all know, everyone needs to spend about 1 hour of exercise time a day, which is more conducive to promoting their metabolism and giving all the functions of our bodies a good exercise, so everyone should form such a good habit of loving sports, so that we can be strong.

The above points are all my personal opinions, and I hope they can help you. At the same time, I also hope that when you are healthy, you should develop the good habit of drinking water and promote your metabolism in this way, so that not only your body will be healthier, but also your own way can influence people around you and inspire them to develop healthy habits.