White corn and yellow corn from Youjia, Guandong have high nutritional value, and are rich in sugar, protein, carotene, lutein, amino acids and trace minerals. Therefore, if they are eaten regularly and in moderation, they are very beneficial to the health.

But the nutritional value of white corn and yellow corn is still different, and the nutritional value of yellow corn is more comprehensive.

Yellow corn contains much more lutein, vitamin A and riboflavin than white corn, so eating yellow corn often can play a good role in preventing heart disease and cancer.

I believe that after reading the article, everyone knows how to buy corn in the future, right

Want to lose weight, need to buy yellow corn, white corn laxative, yellow corn health care.

Moreover, our stew may be directly cooked, and the yellow sweet corn tastes obviously better, sweeter and crisper. White corn, on the other hand, tastes soft and waxy and cannot be stewed for a long time.