1 Diet conditioning: The climate changes greatly in the sting season, and the weather is dry, which is prone to discomfort such as dry mouth and sore throat. So drink plenty of water and eat foods rich in water, such as pears, watermelons, strawberries and cucumbers. In addition, you can also eat foods rich in vitamin C in moderation, such as lemons, oranges and persimmons. , help to enhance immunity.
2
Exercise health care: During the period of fright, the weather gets warmer and the metabolism of human body gradually accelerates. Proper exercise can promote blood circulation, improve the body's metabolic level, help the body recover and enhance immunity. It is suggested to choose relaxing outdoor sports, such as morning running, walking and Tai Chi.
three
Adjust work and rest: Dormancy is the first solar term in spring, and the human body needs to gradually adapt to the climate change in spring. At this time, we should pay attention to adjusting our work and rest, going to bed early and getting up early, and ensuring adequate sleep time, which will help our body recover and enhance our immunity.
Pay attention to cold and warmth: although the temperature begins to rise, cold wave weather may still occur. At this time, we should pay attention to keep warm, wear appropriate clothes and keep our feet warm to avoid catching cold.
In a word, the period of fright is a good time to keep fit. We can improve immunity and keep healthy by diet conditioning, exercise health care, adjusting work and rest, and paying attention to cold and warmth.