Practice Prepare 50g oatmeal, add 240-420ml boiling water, stir well, cover and stew for 2 minutes, and use it every morning and evening.

Function: increase comprehensive nutrition, enhance physiological function, benefit health and longevity: reduce cholesterol, blood lipid and blood sugar, and have good dietotherapy effect on patients with cardiovascular and cerebrovascular diseases and diabetes.

2. The practice of oat salty porridge:

Practice: prepare 30 to 50 grams of oatmeal and add 250 to 420 ml of boiling water; Add some soy sauce, stir well, cover and stew for 2 minutes. Take it in the morning and evening

Function: Rich in nutrition and delicious, it is a very good health porridge.

3. The practice of oatmeal and milk porridge:

Practice: prepare about 60 grams of oatmeal, add 250-500 ml of boiled milk, stir well, cover and stew for 2 minutes, and take it in the morning and evening.

Function: Wild cereal milk porridge tastes fragrant and has comprehensive and balanced nutrition. Regular use can promote health and beauty. After illness, weakness, dull complexion, emaciation, dry lungs and throat, and choking diaphragm can be used as an auxiliary diet. It can also be used for health care and dietotherapy of patients with cardiovascular and cerebrovascular diseases and diabetes.

4. The practice of oatmeal, milk and sesame porridge:

Practice: Prepare sesame seeds (about 15g), oatmeal 30g-60g, refined salt and fresh milk 250-500ml, stir well, cover and stew for 2 minutes, and take it in the morning and evening.

Function: Rich in nutrition, it can "replenish essence and blood, warm spleen" if taken daily, which is beneficial to the growth and development of infants and the health and longevity of the elderly, and can also be used for health care and diet therapy for patients with cardiovascular and cerebrovascular diseases and diabetes.