Usually eat foods rich in vitamins and trace elements, such as watermelon, cabbage, carrots, tomatoes, cucumbers, walnuts, pig's trotters, nuts and so on. Proper aerobic exercise can promote the body's metabolism, improve the body's immunity, keep a good mood, and don't have too much psychological burden and mental stress.
Do not wash your hair with overheated water, alkaline soap or shampoo cream at ordinary times. You can massage the scalp with your fingers, promote local blood circulation, promote the delivery of nutrients and accelerate the growth of hair.
Hair loss can be recovered after staying up late. Staying up late for a long time leads to white hair, broken hair and alopecia. Staying up late makes the human body in a state of stress for a long time, which leads to strong androgen secretion and makes the hair greasy, dry and swollen. Staying up late makes endocrine disorders, affects the normal metabolism of hair and easily leads to hair loss. People who stay up late and cause hair loss should rest regularly to avoid fatigue and eat less greasy and sweet food. Chinese medicine says that staying up late hurts essence and qi, and lack of qi and blood is easy to lose hair. Traditional Chinese medicine treatment of alopecia is mainly nourishing liver and kidney and benefiting qi. Hair loss after staying up late can also be supplemented by food. Drink a small bowl of lotus seed longan jujube medlar soup before going to bed every night. You can also eat black sesame paste and longan paste to nourish liver and kidney and promote metabolism. Hair loss can be recovered by staying up late.
Adequate sleep can promote the normal metabolism of skin and hair, mainly at night, especially between 10 and 2 am. During this time, adequate sleep can make hair metabolize normally. On the contrary, if the metabolism and nutrition of hair are unbalanced, it will lead to hair loss. The diet should be comprehensive and nutritious, and eat more hard-shell foods and black sesame seeds. Hair loss can be recovered by staying up late. Just change the habit of staying up late and adjust the schedule of life. In addition, pay attention to the usual diet, eat less spicy and greasy, eat more fruits and vegetables. Black sesame seeds, walnuts and black beans are good for hair growth, so you can eat a little. In addition, don't dye your hair often, and pay attention to protecting scalp hair follicles. Hair loss can be improved.