Drinking oolong tea in autumn can promote fluid production, moisten the throat and remove accumulated heat in the body. The varieties available are Tieguanyin, Fenghuang Danzong, Narcissus Tea and Dahongpao. Oolong tea tastes fresh and sweet, the tea is neither too hot nor too cold, and it is rich in aromatic substances, which makes people feel relaxed and refreshed.

2. Black tea

The varieties of black tea are Anhua black tea, Guangxi Liubao tea, Hubei blue brick tea, Shaanxi Fuzha tea and so on. It is dry in autumn, and drinking mild and mellow black tea is helpful to supplement proper water and nutrition, which has a good effect on relieving autumn dryness. And drinking black tea often can help digestion, relieve boredom, and gently nourish the stomach.

3. White tea

White tea can be drunk all year round, especially in autumn. Because the production process of white tea is very simple, there is no need for enzyme fixation and twisting, and the active enzymes and polyphenols in fresh leaves are retained to the greatest extent, and the nutrition is very rich. Drinking white tea in autumn is very beneficial to people's health.