1, light exercise: go out to see the scenery every week, detour back to the dormitory every day, play ball every day, and go for a walk in the playground every day? Try to increase your exercise.
2, go to bed early: go to bed early for ten minutes every day.
3, light chat: chat with parents every week, control the frequency of chatting with friends.
4, light health: reduce the frequency of eating out, eat less greasy food, don't eat at night, drink medlar water every day, soak your feet, and step into the "old life" in advance.
5. Light entertainment: "small entertainment" after completing work and study.