1, sleep regularly. Going to bed early and getting up early, doing more outdoor activities, stretching and exercising properly can increase the body's resistance, make people energetic, prevent diseases, enhance the body's immunity and cardiopulmonary function. Especially for the elderly, spring is not suitable for sleeping, which not only easily leads to the decline of metabolic function, but also has been recorded in Neijing, in which it has been recorded that you lie down and get up early in spring, and the pace in court increases. This shows the importance of spring in outdoor sports and stretching.

2. Keep warm. It's spring. It's cold and warm at first, and the weather changes very frequently. Pay more attention to cold and warmth in spring, avoid taking off thick clothes too early and put on warm clothes. It is easy to catch a cold when winter and spring alternate, and respiratory diseases are also the most vulnerable diseases in this period. We should add or subtract clothes according to the weather change to avoid catching a cold.

3. Adjust your diet. In spring, the metabolism is strong, so we should pay more attention to eating habits, ensure that the diet is light and delicious, balanced in nutrition, sweet and sour, eat more fresh fruits and vegetables, and avoid greasy food. Try to eat less cold food and sticky food, especially avoid a lot of spicy, fried and smoked food. Avoid diseases such as boils and acne caused by fire.