Production method:
1, the shrimp is sanded, washed, drained and cut into pieces; Wash celery and cut into powder; Peel carrot, wash and cut into powder; Cleaning corn kernels, and chopping; Wash the rice and soak it in clear water for 3 hours.
2. Add a proper amount of water to the rice and boil it. Reduce the heat and cook 15-20 minutes while stirring until it thickens. Add celery powder, carrot powder, shrimp powder and corn flour, continue to cook for 12 minutes, and season with salt.
Nutritional value:
Shrimp is rich in nutrition, and the content of protein is several times to dozens of times that of fish, eggs and milk. It is also rich in minerals such as potassium, iodine, magnesium and phosphorus, vitamin A and aminophylline. The meat is soft and easy to digest, and it is an excellent food for people who are weak and need to be nursed back to health after illness.
Shrimp is rich in magnesium, which plays an important role in regulating heart activity and protecting cardiovascular system. It can reduce cholesterol content in blood, prevent arteriosclerosis, dilate coronary artery, and help prevent hypertension and myocardial infarction. Shrimp has a strong breast enhancement effect and is rich in phosphorus and calcium, which is especially beneficial to children and pregnant women.