Each solar term has its own solar term gas field, and a good transshipment mode can also play a role in transshipment under such a unique fate.
So, in the slight cold season, is there any wonderful way to keep in good health? Go and have a look with Dr. Zheng!
First, the origin of slight cold
65438+1On the 5th or 6th of October, when the sun reaches 285 degrees of the Yellow Meridian, it is a slight cold, which is a solar term indicating the temperature change, just like great cold, slight summer heat, great summer heat and summer heat. "Twenty-four solar terms": "December solar terms, the first cold is still small, so the cloud. It will be big in half a month. " A slight cold means that the weather is already very cold. The periods of slight cold and severe cold in most parts of China are generally the coldest. After the "slight cold", it is three or nine days of "ice".
Second, how can slight cold be divided into three stages?
Neo-Confucianism divides Xiao Han into three stages: "The first stage is to wait for Yanbei Township, the second stage is to wait for magpies to nest, and the third stage is to wait for pheasants to swim". The ancients believed that the geese among migratory birds migrated along the yin and yang, and at this time, the yang had moved, so the geese began to move northward; At this time, magpies can be seen everywhere in the north, feeling the yang and starting to build nests; The third time, the word "pheasant" means singing. When the pheasant approaches April 9, it will feel the growth of Yang and sing. Third, cold is yin evil, how to pay attention?
1. Physiologically, cold is yin evil, and the coldest solar term is also the period when yin evil is at its peak. Eat more warm food to supplement your body and prevent the cold climate from invading your body.
Hot foods are:
Trout, pepper, cinnamon, pepper, etc. ;
Warm foods are:
Glutinous rice, sorghum rice, sword bean, leek, fennel, coriander, shepherd's purse, asparagus, mustard, pumpkin, ginger, onion, garlic, apricot, peach, jujube, longan, litchi, papaya, cherry, pomegranate, dark plum, citron, chestnut and walnut kernel.
2. The slight cold solar term is the coldest time of the year in the "March 9th" cold weather. This is a good opportunity for people to strengthen physical exercise and improve their physical fitness. As the saying goes: "Exercise more in winter and get sick less; Lazy in winter, drink a bowl of medicine. "
Physiology believes that the blood in the human body is easy to flow when it is warm and easy to stagnate when it is cold. The so-called "blood coagulates when it is cold" is the truth. So we must do a good job of keeping warm and do more outdoor sports in the morning, such as jogging, skipping rope and kicking shuttlecock. We should also be calm, worry less, be optimistic, not worry about trifles, and be calm.
Fourth, winter solstice, mild cold to severe cold, why "hide"?
1, spring, long summer, autumn harvest and winter storage are natural laws. Neo-Confucianism believes that "heaven and man correspond", and the period from winter to Sunday to slight cold and severe cold is the coldest season of the year, during which we should pay attention to health preservation and "winter storage".
In Huangdi Neijing, the thought of correspondence between heaven and man has long existed. "Su Wen. The article "On the Shape of Baoming as a Whole" has a discussion that "the life of man and heaven and earth is the law of the four seasons". Since people are born in nature, they should be integrated with nature and conform to the laws of nature, so as to "make the best use of everything".
2. In winter, the yang in nature is closed, the transpiration atmosphere disappears in spring and summer, and the weather becomes cold and dry. People should go to bed early and get up late, and wait until sunrise. Because sunrise symbolizes the strength of yang, people will not be hurt by cold when they move.
3. The general principle of winter health preservation is that it is warm and far from cold, but not hot, because heat will develop the mechanism and disturb the yang. Some places burn central heating in winter, and the indoor temperature reaches 30 degrees. Think about it, people will feel uncomfortable when they encounter such a high temperature in summer, let alone in winter. So people will sweat, vent, go out again, and get sick easily when they are cold. Children and the elderly are the most vulnerable. Why are you hiding? Because you can only get rich by hiding. The purpose of hiding this winter is to be more energetic next spring. Otherwise, the yang will dissipate a little this winter, and the vitality will not be strong next year. Not only the body should conform to nature, but also the spirit should conform to nature, in other words, the spirit should remain closed.
5. How does Han Xiao tonify the kidney and prevent colds?
1. Physiologically, cold is the main air in winter, and slight cold is one of the coldest seasons in a year. Cold is yin evil, which is easy to hurt human yang, and cold dominates stagnation. Therefore, the principle of mild cold health preservation in Huangdi Neijing is stated as follows: "Nourish yang in spring and summer, and nourish yin in autumn and winter." In winter, everything should be collected, and health care should conform to the trend of natural collection, collect yin essence, and make the essence condense and moisten the five internal organs. In winter, the function of the kidney is powerful, and it can adjust the body to adapt to the changes in severe winter. Therefore, it is very important to maintain health in winter, that is, "tonifying kidney and preventing cold". Dr. Zheng specially reminded friends that although slight cold and severe cold are the best time to "tonify", tonic is not enough to eat a lot of tonics, so it must be targeted. According to the theory of traditional Chinese medicine, nourishing is divided into four categories, namely invigorating qi, enriching blood, nourishing yin and strengthening yang.
Invigorating qi is mainly aimed at qi deficiency constitution:
Such as sweating after exercise, mental fatigue, and uterine prolapse of women, red ginseng, red dates, Atractylodes macrocephala, Radix Astragali, Rhizoma Dioscoreae, and Schisandra chinensis should be used.
Enriching blood is mainly aimed at blood deficiency constitution:
Such as dizziness, palpitation, insomnia, sallow complexion, pale lips, less menstrual flow, pale complexion and so on. Radix Angelicae Sinensis, Radix Rehmanniae Preparata, Radix Paeoniae Alba, Colla Corii Asini and Polygoni Multiflori Radix are used.
Yin deficiency constitution tonifies yin;
Such as night sweats, low fever in the afternoon, flushing on cheeks, fever in hands and feet, and increased vaginal discharge in women, Cordyceps sinensis, ginseng, adenophora, asparagus, turtle shell, tortoise shell and auricularia auricula should be selected.
Yang deficiency constitution, tonifying yang;
Such as cold hands and feet, fear of cold, backache, sexual dysfunction and other signs, velvet antler, Eucommia bark, cistanche deserticola, Morinda officinalis and so on can be used. Cordyceps sinensis, Dendrobium, Adenophora adenophora, Polygonatum odoratum and Euryale ferox are more suitable for the constitution of yin deficiency and yang hyperactivity, supplemented by pot stew of meat and poultry.
For the tonic during the slight cold, Dr. Zheng Weijian suggested that friends eat more foods with the effect of warming yang, such as mutton, beef, sesame, walnut, peach kernel, almond, melon seeds, peanuts, hazelnuts, pine nuts and raisins.