"Yang qi" is particularly important for both men and women. Sun be the spirit is our most important energy, that is to say, when our own sun be the spirit is exhausted, it means that this person is already dying. ......

From the perspective of Chinese medicine, people with yang deficiency breed various diseases, that is to say, people with yang deficiency are prone to get sick, such as some common colds and other diseases in life. When their yang is insufficient, it can be said that they can't operate normally, just like an electric car can't ride without electricity. In fact, many people, especially some men, lack yang, which can easily lead to kidney deficiency and other symptoms.

So what causes the lack of yang?

In fact, there are many reasons for the lack of yang, such as: life reasons, work reasons, own reasons, seasonal reasons and so on. ......................................................................................................................................

So how should we supplement our yang in our daily life? Below, I have prepared several daily methods to supplement yang. Come and have a look!

1: often bask in the sun

Sunbathing can be said to be the simplest way to strengthen yang. Sometimes, we often find that many old people can sit in the sun all morning or afternoon. When they were young, they didn't understand why. When they grow up, they gradually understand that sometimes they are not basking in the sun, but basking in memories and keeping in good health. In fact, it is generally recommended to sunbathe in spring, because the weather in spring is not so hot and the temperature difference between white and night is not very big. Therefore, spring is generally the most suitable for sunbathing, but when sunbathing, it is also necessary to pay attention. Sudden sunbathing in the hot sun is not recommended. We should sunbathe in the morning when the weather is just warm, so that we can have a gradual adaptation process and not cause some problems.

2. Eat some foods that tonify yang.

Like some common foods in life, such as garlic, leek, beef, dog meat, mutton and so on. These foods have a certain effect on aphrodisiac, especially leeks, which are warm foods, so the aphrodisiac effect is the best. It can not only warm and tonify yang, but also be a good food for some people with spleen and stomach deficiency and cold.

3. Long press Guanyuan point.

Many people don't know what this Guanyuan point is or where it is. Guanyuan point is located three inches below our navel. Regular massage of Guanyuan point can supplement our own yang, and to some extent, it can play a role in strengthening the body.