The first is to reduce the intensity of exercise. As we all know, it is not easy for us ordinary people to tear the meniscus when playing badminton, but it often happens to professional athletes. Why? Because the intensity is different, there are professional badminton players who specialize in this. Naturally, he will practice day after day, and the player will definitely play dozens of rounds. At this time, their meniscus is most easily damaged. We ordinary people are different. Badminton is just an additive in life. Just play fitness ball.
The second is to warm up before playing. Friends who have been to physical education class all know that before we have a formal class, the teacher will ask us to do some warm-up exercises first, with the purpose of relaxing all the bones and muscles of our body, increasing blood flow and oxygen supply, lubricating our joints better, putting our bodies into a state and ensuring the safety of exercise. Otherwise, the sudden strenuous exercise will make our bodies unbearable, and so will badminton. After all, it is also a kind of competition, and it will still consume our bodies.
Finally, wear protective equipment, such as good quality knee pads and shoes. Although badminton looks like a hand movement, in fact, leg movements are equally important. In the process of sports, both sudden stop and quick start occur on the feet, and good sneakers will have good friction. Wearing kneepads is easy to understand and directly protects the knees, but be careful not to wear them too thin, otherwise it is no different from not wearing them.