Xuehaijiao
Bend your knees, two inches above the medial end of the kneecap, on the inside of the thigh, and on the bulge of the medial head of the quadriceps femoris. After sitting in a chair and straightening your legs, you will see a concave place on the inside of your knee, and the top of the protruding muscle above the concave is the blood sea point. Function: Helps to relieve symptoms such as irregular menstruation, amenorrhea, abdominal distension due to qi, eczema, itchy skin and anemia.
Fenglong point
On the anterolateral side of the calf, 8 inches above the top of the lateral ankle, two fingers (thumbs) are far away from the front edge of the tibia. Function: Chinese medicine believes that dampness will produce phlegm. This point can eliminate phlegm and clear the heart, especially suitable for people with excessive moisture in early autumn, and can help relieve chest and abdomen pain, vomiting, constipation, dizziness, upset, facial edema, limb swelling and other diseases caused by phlegm.
Yinlingquan point
In sitting or supine position, Yinlingquan point is located on the inner side of the calf, in the depression below the medial condyle of tibia, between the posterior edge of tibia and gastrocnemius muscle, and at the starting point of soleus muscle. Function: It is easy to feel external dampness when there is dampness in the body. Don't let too much moisture in your body, except for external dispersion, but also internalize a part. Scraping at Yinlingquan point can internalize damp evil, clear damp-heat, strengthen spleen and regulate qi, invigorate kidney and regulate menstruation, dredge meridians and activate collaterals, and help relieve abdominal distension, diarrhea, edema and knee pain.
Often in the study
Located in the upper abdomen, on the belly line 4 inches above the navel, points can be taken on the back, and the midpoint between the lower sternum and the navel is this point. Function: This point can relieve abdominal distension, nausea, indigestion, diarrhea and constipation caused by hot and humid weather in summer. In addition, it also has a good effect on relieving insomnia caused by autumn dryness.
Diji point
It is located on the inner side of the human calf, 3 inches below Yinlingquan point, that is, on the connecting line between the tip of the medial ankle and Yinlingquan point, at the posterior edge of the medial tibia. Function: Diji point has a strong spasmolytic and analgesic effect, and can be used to help relieve abdominal pain, diarrhea, edema, irregular menstruation, dysmenorrhea and other symptoms.
Tianshu point
When selecting points, you can use the supine position. Tianshu point is located in the middle abdomen of human body, two inches on both sides of navel. Function: While removing blood stasis, we should give way to evil. Scraping at this point can accelerate the discharge of damp and toxic pathogens in feces, and relieve constipation, abdominal distension, diarrhea, periumbilical pain, dyspepsia, nausea and vomiting.