Working in front of a computer screen for a long time at night is very harmful to the skin. How to protect it as follows: 1. Avoid hanging around in front of the computer for a long time, and try to drink green tea with radiation protection. 2. With or without makeup, clean your face thoroughly to prevent dust from adsorbing on your face and causing pimples. 3. Pay attention to increase skin moisture, ensure adequate drinking water every day, and insist on using moisturizing toner to prevent water loss on your face. 4. Staring at the computer for a long time will make your eyes tired and sting, dry around your eyes and produce fine wrinkles. You should pay attention to choosing the right eye mask or eye cream to use at any time. Personal summary: 1, the radiation of LCD is far less than that of flat panel display; 2, the cream should be wiped; 3. Green plants (such as cacti) should be placed next to the computer; 4, vegetables and fruits should be eaten often; 5, chrysanthemum tea (tea plus medlar is better) should be drunk; 5, the eyeball should be "moving" regularly, and eye drops with fatigue relieving function should be dropped; 6. It is necessary to turn off the computer and wipe your face. 65438+ eye mask+facial mask 0-2 times a week 1 facial protection Although surfing the Internet is not imminent, it is necessary to do full facial work for severe electromagnetic radiation. Screen radiation produces static electricity, which is the easiest to absorb dust. Face to face for a long time is more likely to lead to spots and wrinkles. Therefore, before surfing the Internet, you may wish to apply skin care lotion and add a layer of calomel to slightly increase skin resistance. 2 Thoroughly clean the skin After surfing the Internet, the first task is to clean the skin, thoroughly clean the face with warm water and cleansing liquid, wash away all the electrostatically adsorbed dirt, and apply mild skin care products. Long-term use can reduce injuries, moisturize and beautify. This is really a little trick and a big role for women who surf the Internet. 3 Keep your eyes bright If you don't want to see people with red eyes, dark circles and gaunt faces the next day, don't fight continuously for a long time, especially don't stay up late surfing the Internet. Prepare a bottle of eye drops at ordinary times in case of emergency. It is also good to apply cucumber slices, potato chips or frozen milk and herbal tea after surfing the Internet. Its method: slice cucumber or potato, apply it on double eyelids, and close your eyes for a few minutes; Or use gauze to soak frozen milk herbal tea and apply it to eyes, which can relieve eye fatigue and nourish skin around eyes. Increasing nutrition is very important for people who often surf the Internet. Vitamin B group is very beneficial to mental workers. If you go to bed late, the quality of your sleep is not good. You should eat more animal livers and fresh fruits and vegetables, which are rich in vitamin B group. Meat, fish and dairy products increase memory; Chocolate, wheat doughnuts, seafood and dried fruits can enhance the coordination of the nervous system and are the best snacks when surfing the Internet. In addition, drinking Lycium barbarum juice and carrot juice from time to time also has obvious effects on eye protection and skin care. If you care about your appearance, quit those carbonated drinks and drink carrot juice or other fresh juice instead. Do gymnastics regularly and surf the Internet for a long time. You may feel dizzy, stiff fingers, backache, and even edema and varicose veins of the lower limbs. Therefore, we should do gymnastics at ordinary times to maintain vigorous energy, such as lying flat on the bed before going to bed, relaxing the whole body, and putting our head back below the edge of the bed after use to alleviate the lack of blood supply and oxygen supply to the brain; Raise your feet and lie flat on the bed or sofa to reduce foot edema, help blood return and prevent varicose veins of lower limbs; Stretch from time to time during surfing the internet, stretch your muscles or lean on a chair, push your hands back, and stretch your tense and tired waist muscles; Shaking your fingers is the easiest way to completely relax your fingers. Remember, this kind of gymnastics does not exercise much, but it is far more effective than sleeping late. I hope it helps you.