Medical care has now become a national topic, which is suitable for all ages in Xian Yi. When you don't know what to talk to your elders, health care can definitely help you break the deadlock! But you should know that many times you think you are in health, but you are actually in illness. You will lose your life, not your health and longevity. ...

Grain flour

Blood sugar rises rapidly.

As the saying goes, eat more whole grains and don't have miscellaneous diseases! Many people know the benefits of eating whole grains, so "grain flour" has quietly become popular, feeling that grain flour is convenient and has many benefits! But it really hurts.

Experts remind that eating whole grains powder often will make blood sugar rise faster, which is not good for your health. If you have diabetes, it is not recommended to choose to eat.

Excessive walking

Ruined my knee.

The World Health Organization once said: The best doctor is himself, the best medicine is time, and the best exercise is "walking".

Many people record their daily steps on the "WeChat Campaign" and compete with their friends. Therefore, "the number of steps in the sun" has become a trend, and many people exceed 20,000 steps every day. But what I never expected was that my knee would be useless if I walked like this every day!

Real case

15 thousand a day, out of synovitis

Mr. Liu from Hangzhou wants to lose weight by walking violently, and the number of steps he takes every day is above 15000. Unexpectedly, in less than a week, I suffered from knee synovitis.

The doctor said that Mr. Liu walked too much. It belongs to excessive exercise, which has already hurt the body!

Twenty thousand steps a day, knee joint effusion.

Aunt Zhang is over 50 years old this year. She usually likes to exercise. She often goes for a walk in the nearby park, basically taking 20,000 steps every day.

Unexpectedly, this way of pursuing health has brought her great trouble. I hurt my knee because I walked too much. After a long time, there are more and more joint cavity fluids that should have played a role in lubricating joints, forming effusion.

Eating vitamins indiscriminately.

Eating stones

There are many kinds of vitamins with different functions, which not only have special effects on the treatment of vitamin deficiency, but also have auxiliary therapeutic effects on other diseases. However, some people exaggerate the role of vitamins. No matter what disease you have, it is also a misunderstanding of vitamins to regard vitamins as a panacea.

If the body is not short of vitamins, eating vitamins is a waste, no matter what disease you have, it will even aggravate your condition.

For example, patients with gastric ulcer take a large amount of vitamin C, which is not only ineffective, but also aggravates the stimulation to the stomach. At ordinary times, some people regard vitamin C effervescent tablets as drugs to improve immunity. In fact, people with vitamin deficiency need to supplement them. Once vitamin C is taken excessively for a long time, it will also lead to urinary calculi and accelerate arteriosclerosis.

Make up at random

I feel sick after eating.

Many people think that "health products" can prevent diseases if they are sick, and they can keep healthy if they are not sick. But in fact, there are many examples of eating health care products and getting sick.

Many people pay attention to health care, but they are actually recovering from illness. For example, they ate a lot of tonics, which led to a tight pulse and no circulation of qi and blood.

Many people who live a long life basically don't take tonics indiscriminately. I usually eat three meals and never eat indiscriminately. My grades are getting better and better, my energy is getting more and more abundant, and my brain is getting better and better.

Eat while it's hot.

Injury to esophagus

"Food is the most important thing for the people", and China people love eating and "food supplement". There are various cooking methods, such as frying, frying, roasting and stewing, and the habit of "drinking while it is hot" and "eating while it is hot".

The desire of the mouth is satisfied and the digestive system is overburdened. People eat hot food and drink more hot water, but they didn't expect the damage of overheated diet to the esophagus.

Experts remind: the human esophagus is very tender and can only bear the temperature of 50℃-60℃. Above this temperature, the mucosa of the esophagus will be scalded.

In daily life, don't eat hot food, and try to control the temperature below 65℃. Let the dishes just out of the pot dry before eating, and take out the hot pot dishes and put them on the plate to dry for a while. Don't covet the pleasure of freshly brewed tea.