Keeping in good health in spring focuses on nourishing the liver. Spring is an important period for nourishing and protecting the liver. How should women keep their liver healthy during this period? Come and have a look with me!

Cucumber-clearing heat and promoting metabolism

Compendium of Materia Medica records that cucumber tastes sweet and cool, and has the effects of clearing away heat and quenching thirst, diuresis and detumescence. It is helpful for common symptoms such as irritability and sore throat in spring. Modern medicine believes that cucumber contains cellulose, which plays a certain role in promoting intestinal peristalsis and accelerating excretion. Cucumber contains cucumber acid, which can promote human metabolism and excrete toxins. The diuretic effect of cucumber can clean the urethra and help the kidneys excrete toxins from the urinary system. Fresh cucumber also contains propanedioic acid, which can inhibit the conversion of sugar into fat. However, people with cold cucumber, weak spleen and stomach and chronic illness should eat less. Cucumber is very suitable for cold salad, such as cucumber mixed with fungus and garlic. People with deficiency of spleen and stomach can fry cucumbers or jiaozi stuffed with cucumbers.

Asparagus clearing heat and preventing dry mouth

Asparagus is sweet and cold in nature, has the effect of clearing away heat and promoting diuresis, and can relieve the common symptoms such as dry mouth and heat annoyance in spring. Asparagus contained in asparagus has diuretic effect, which can eliminate excess water in the body and is beneficial to detoxification. Asparagus is rich in water-soluble vitamins, but excessive cooking can easily lead to the loss of these vitamins, which also affects the unique crisp taste of asparagus. The suitable cooking method is stir-frying or cold salad.

White radish-digestion and prevention of constipation

Radish is pungent in taste and cool in nature, and has the effects of clearing away heat, promoting fluid production, resolving food stagnation, regulating qi and resolving phlegm. Modern medicine believes that radish has a good diuretic effect, and the cellulose it contains can also promote defecation and help to lose weight. If you want to detoxify with radish, you can choose raw food, juice, cold salad or pickling.

Auricularia auricula-vascular scavenger

Auricularia auricula is sweet in taste and flat in nature, and has the effects of expelling toxin, relaxing bowels, clearing the stomach and stopping bleeding. Modern medicine believes that a kind of plant gum contained in auricularia auricula has a strong adsorption force, which can concentrate the dust and impurities left in the digestive system of human body and then discharge them out of the body, thus playing the role of detoxifying and clearing the stomach. At the same time, because it is rich in iron and other nutrients, it has the function of making the skin rosy and can prevent and treat iron deficiency anemia. Auricularia auricula can be used for cooking, cold salad and soup.

Kelp-liposuction and edema removal

Kelp contains a substance called sulfated polysaccharide, which can absorb the cholesterol in blood vessels and excrete it, thus keeping the cholesterol in the blood normal. In addition, there is a slightly sweet white powder on the surface of kelp, which is mannitol with great medicinal value. It has a good diuretic effect and can treat diseases such as poisoning and edema. Kelp is an ideal food for detoxification and beauty. Cold salad and soup are common ways to eat, but people with spleen and stomach deficiency and cold and pregnant women should not eat too much.

What kind of tea to drink in spring to nourish the liver

The best choice for drinking tea in spring is scented tea, which can dispel the cold and evil qi in the body and promote the hair growth of human yang. In addition, cassia seed, jujube, wolfberry tea and honeysuckle tea are helpful to detoxify the liver and make the human body's qi and blood smooth, while jujube has the function of benefiting qi and promoting blood circulation for female friends with cold constitution, and has the dual effects of resisting spring cold and nourishing blood and protecting the liver.

1, rose tea

Roses are mild in nature and rich in vitamins. It has the effects of promoting blood circulation, regulating menstruation, soothing the liver and regulating qi, balancing endocrine, regulating the liver and stomach, relieving fatigue and strengthening physique, and is suitable for drinking in spring.

2. dandelion tea

Dandelion is a natural diuretic and digestive sacred product; It is rich in minerals, in which potassium and sodium play a role in regulating the balance of water and salt in the body, while egg yolk enhances the function of liver and gallbladder and prevents cirrhosis. In addition, drinking dandelion tea often can treat and prevent iron deficiency anemia.

3. Chrysanthemum tea

Those who are usually grumpy and irritable, or those who are particularly prone to red eyes in spring, are too angry. This is empirical. I suggest that you might as well drink chrysanthemum tea every day, because chrysanthemum is a spicy and refreshing medicine. Chrysanthemum tea has the effects of nourishing liver, calming liver, clearing away liver heat and improving eyesight, and is especially suitable for drinking in spring, which can reduce liver fire. Drinking chrysanthemum with mint has a refreshing effect and the effect is better.

4. Gouqi tea

If you always feel dry eyes and can't see clearly in spring, it means that your liver yin is insufficient and belongs to deficiency syndrome. At this time, you can try to drink wolfberry tea every day. Gouqi tea can nourish kidney, liver and lungs, improve eyesight, strengthen bones and muscles, and improve fatigue. Especially suitable for office workers who lie in front of the computer for a long time. It can not only fight against spring sleep, but also relieve eye fatigue.

5. Cinnamon green tea

Cassia green tea is cool and moistens the throat, and has the functions of clearing away heat, calming the liver, lowering blood fat and blood pressure, relaxing bowels, improving eyesight and benefiting eyes. Suitable for hypertension, hyperlipidemia, constipation, blurred vision, etc. 5 grams of cassia seed and green tea each. * * * Or stir-fry Semen Cassiae with 5g of Semen Cassiae powder and 5g of green tea powder until the fragrance overflows, and take out and cool. Put the fried cassia seed and green tea into a cup, add boiling water, soak for 3 ~ 5 minutes and drink. Drink with water until the taste fades.

6. What to drink in spring: honeysuckle tea.

People are more prone to respiratory diseases in spring. Honeysuckle tea can relieve common diseases such as upper respiratory tract infection, tonsillitis and influenza in spring, and help Liang Yu to stop dysentery, promote diuresis and nourish the liver. It should be noted that honeysuckle tea is suitable for drinking when there are slight exogenous symptoms and has certain curative effect.