Black sesame has significant medical and health care functions. Can delay aging. Has the functions of moistening five internal organs, strengthening bones and muscles, and benefiting qi. It has special nutritional value for women. Walnut is sweet and warm. Has the effects of invigorating kidney, strengthening yang, strengthening waist and knees, warming lung, relieving asthma, moistening intestine and relaxing bowels. Kaibao Materia Medica says that it makes people fat and healthy, moistens muscles and blackens hair. This is a very nutritious drink, which tastes good with fruit. Sesame walnut powder can also be added to soybean milk and milk. Yogurt is made of fermented milk, which is nutritious and deeply loved by people. Experts call it "2 1 century food", which is a kind of "nutritional product with unique functions" and can adjust the balance of microorganisms in the body. Compared with fresh milk, yogurt not only has all the famous nutrients of fresh milk, but also can make protein form tiny milk lumps. Calcium lactate produced by combining lactic acid with calcium is easier to digest and absorb. The yogurt made by ourselves has no additives, and it is very thick. It can be eaten with a spoon, comparable to Beijing porcelain yogurt more than 20 years ago. Such thick yogurt can also be eaten as ice cream, and the ice cream made of durian and yogurt by ice cream machine is also great, without adding fresh cream at all and without the trouble of trans fatty acids. Grinding 1.7 parts of sesame, 2 parts of walnut and 1 part of Polygonum multiflorum into powder.

2. Black beans, yam, poria cocos and coix seed are ground into a catty of powder. Then stir it evenly, put it in a bottle and put it in the refrigerator.

3.750ml fresh milk, put a small bag of Bifidobacterium, stir well, and put it in a yogurt machine for 6-8 hours. Passivate it in the refrigerator for one night. You can eat it the next day.

4. Put 400 ml yogurt, 2 tablespoons sesame walnut powder and 2 bananas into the cooking machine, and it will be a nutritious milkshake after 30 seconds.