If you want to stay healthy and live a long life, you can eat more foods that are beneficial to the health of your stomach, liver and kidney. Because human internal organs are healthy, the body will be more energetic, healthier and live longer!

Eat an egg every day.

One of the ways for centenarians to keep healthy is to eat an egg every day. The nutritional value of eggs is very high, which can meet the nutritional needs of all aspects of the human body. It is rich in cellulose and minerals, and the iron contained in it can effectively resist aging, so eating eggs every day is good for health and longevity.

Eat bean products

Eating more soy products is also the habit of the elderly, because soy products are rich in protein and do not contain cholesterol. Regular consumption of bean products can effectively soften blood vessels, prevent cardiovascular and cerebrovascular diseases and effectively protect liver health. Therefore, eating more soy products after the age of 40 is good for your health.

Eating fruits and vegetables

Vegetables and fruits are also essential foods. Vegetables and fruits are rich in vitamins and trace elements, which are very friendly to the health of the elderly, and can also help gastrointestinal peristalsis and promote digestion and absorption.

Drink porridge that is easy to digest.