1, lose weight One of jasmine's functions is to lose weight. Jasmine contains inositol, theanine, caffeine, folic acid, pantothenic acid and other ingredients, which has a strong decomposition effect on the fat in our body, helping us to dissolve the greasy body, help digestion and lose weight. Soaking jasmine has slimming effect, which is especially helpful for expelling toxins from the body, moistening dry muscles for external use and beautifying hair.

2. Prevent tooth decay. Drinking jasmine or brushing your teeth with jasmine tea can not only get rid of bad breath, but also have a very good effect on preventing and treating dental caries.

3. Prevent cardiovascular diseases. Jasmine has a good preventive and therapeutic effect on cardiovascular diseases such as hypertension and coronary heart disease. Experiments have confirmed that people who drink jasmine tea every day for a month have a very obvious effect of lowering blood fat and cholesterol.

Extended data:

Jasmine flower is cold in nature and light in taste, except flatulence, pungent and sweet in taste, warm in nature, regulating qi and relieving pain, reducing swelling and detoxifying, and has good anti-inflammatory and detoxifying effects on dysentery, abdominal pain, conjunctivitis and sores. Jasmine flower has the effects of clearing liver-fire, improving eyesight, promoting fluid production to quench thirst, eliminating phlegm and treating dysentery, dredging convenient water, invigorating qi and lowering blood pressure, strengthening heart, preventing caries and resisting aging, thus prolonging life and keeping people's physical and mental health.

Jasmine has the effects of calming the nerves, moistening the skin and perfuming the muscles, and its fragrance is pleasant. It is also helpful for constipation, making defecation smooth, improving drowsiness and anxiety, and also effective for chronic stomach diseases and menstrual disorders. Gastrointestinal discomfort, uterus health care, dizziness and tranquilization, can calm mood and relieve depression. Jasmine has antibacterial, wind-dispelling, cold-dispelling, blood pressure lowering, kidney-tonifying and sperm-fixing effects, and people with chronic bronchitis should drink more.

Jasmine oil can be extracted from jasmine, and the main components in the oil are benzyl alcohol and its esters, jasmonate, linalool and? Linalool benzoate contains alkaloids and sterols. Animal experiments show that the ethanol extract of jasmine root can obviously reduce the spontaneous activity of mice. It can reduce the passive activity of mice, so jasmine root has inhibitory effect on the central nervous system.

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People's Network-How is the effect of jasmine tea? Can I drink jasmine tea during menstruation?