There are many kinds of food. We should eat more different foods and know how to match them. Only in this way can our bodies be in a healthier state. Mutton is one of the best ingredients for tonifying kidney, benefiting qi and dispelling cold in winter, and it is rich in nutrition. So how to use mutton to tonify the kidney? Let's take a look at these methods of tonifying kidney.

Roasted carrot with mutton

1000g mutton, clean and cut into pieces, stir-fry with 5 slices of ginger in a hot oil pan for 5 minutes, add 3 tablespoons of yellow rice wine, salt, soy sauce and a little cold water, simmer for 15 minutes, put in a casserole, pour in 500g carrots (clean and cut into pieces), add a proper amount of dried tangerine peel, add 3 bowls of cold water, and then fire. Can be used with meals.

This medicated diet is mainly mutton, with carrot for invigorating spleen and resolving food stagnation, and less spices for regulating stomach qi such as cinnamon and ginger. It has the effects of warming stomach, tonifying deficiency, expelling wind and dispelling cold, tonifying middle warmer and benefiting qi, strengthening yang and enriching blood. Deficiency-cold type gastrointestinal ulcer, diarrhea, fatigue and fear of cold are very suitable, and rheumatoid arthritis with cold joint pain is also good. Eating in winter is the best. Mutton can strengthen the spleen and stomach, dispel cold and tonify the kidney, improve immunity, relieve fatigue and promote metabolism, so it is suitable for eating in winter.

Sheep cistanche porridge

Cistanche deserticola 15g, washed and chopped. Decoct in water twice, remove residue to get juice, add mutton and japonica rice, each 100g, and cook together, then add salt, ginger and onion, and cook together into porridge.

Cistanche deserticola is sweet in nature, which can tonify kidney and essence, strengthen tendons and bones, moisten intestines and relieve constipation. This medicated diet is suitable for patients with constipation, tepid limbs, abdominal cold pain and soreness of waist and knees. This collocation method can not only tonify the kidney and strengthen the body, but also relieve dry stool.

Everyone knows some healthy recipes for mutton. These ingredients are nutritious, have health-preserving functions and effects, and can also help digestion and absorption, enhance physical fitness and make your body stronger. Oh, it is the best choice for tonifying kidney in winter. it wont hurt you to try it