After the fried food is absorbed by the human body, it is not easy to digest, and it will accumulate in the stomach for a long time, which will lead to the accumulation of hot air in the body, which is not conducive to moistening. Therefore, chronic respiratory diseases often recur or worsen because they eat too much greasy food.
2. Avoid eating aquatic plants
Most aquatic plants mature in autumn, but it is also the season with the most cysts. At this time, aquatic plants are susceptible to infection, leading to intestinal mucosal inflammation, bleeding, edema, ulcer, diarrhea, loss of appetite, facial edema, developmental retardation, mental retardation and other phenomena, and even death due to failure or collapse in severe cases.
3, avoid not eating according to the food safety period.
(1) Although some foods have good health preserving effects, they are not suitable for eating at certain time periods. If the food itself is in a dangerous period, or our bodies are in a stage of conflict with certain food characteristics, we should pay special attention. For example, honey has the function of nourishing yin and moistening the lungs, but be careful not to eat honey in July of the lunar calendar. This is because most poisonous plants bloom in July of the lunar calendar, and honey brewed by bees after collecting the flowers of poisonous plants will also contain poison.
(2) This time of year is the best time to nourish yin and tonify deficiency, and you should eat more foods that nourish yin and moisten the lungs. However, ginger is a spicy food. Eating too much leads to dryness in autumn, which is easy to destroy the air. I suggest that you don't eat it. Most melons belong to the cold. Eating too much will hurt the spleen and stomach, so eat less.
4. Avoid blindly controlling diet.
The nutrients and energy reserves that people need should be comprehensive and balanced, and must be provided through a rich diet.
5. Avoid eating crabs blindly.
Autumn is the time when crabs are fat. This season's crabs are big, fat and delicious. In autumn, crabs will climb to the shore and be easily caught. Therefore, autumn has become the best time to eat crabs. Although crabs are delicious, they are exquisite. Crabs should be washed clean. There are a lot of bacteria and sludge in crabs. If it is not cleaned up, these bacteria and parasites in the sludge may be brought into the body, turning delicious crabs into killer crabs, which will have a very adverse impact on health.