In addition, tea is an oral hygiene agent. Drinking a cup of morning tea after getting up can remove oral mucus, eliminate bad breath and inhibit oral bacteria. The diuretic effect of tea can also help the human body to detoxify.
The ancients said "don't drink empty tea". Hollow means empty stomach. The ancients thought that tea was cold. "Tea is bitter and cold, and the yin in the yin is strong and healthy, which can reduce the fire best" (Li Shizhen's Compendium of Materia Medica), while the spleen, stomach and kidney are also cold in yin. Drinking tea in the morning, the stomach is empty, and the tea gas will go straight into the spleen and kidney, which is equivalent to cold and cold, which is not good for human health.
Whether "drinking tea on an empty stomach" or "drinking morning tea has many benefits" needs to be decided according to the different constitutions of individuals. Knowing your body is the first step to keep healthy and keep fit. If the stomach is sensitive, it is recommended to drink tea after breakfast. If you want to try drinking tea in the morning, you need to pay attention to:
1. It is recommended to drink fermented tea such as Liubao tea, black tea and Pu 'er cooked tea, which are mild in nature and have little irritation to the stomach;
2. Start with light tea, pour the first sip of tea and drink it from the second sip, so that the stomach can gradually adapt to this habit.
"Eating morning tea" is a good and delicious way to drink tea, especially in the south, such as Fujian, Guangdong and Guangxi. Sitting in a teahouse and eating morning tea is a long-standing tea drinking fashion. With the advance of snacks, there is no such thing as drinking morning tea on an empty stomach. There is another saying in Guangdong: a pot of tea in the morning keeps the doctor away. In short, you still have to drink tea according to your physical condition in order to achieve the effect of health care.