Pork ribs 1 kg

3 iron stick yams

5 red dates

Lycium barbarum 20 capsules

5 slices of ginger

5 tablespoons cooking wine

2 tablespoons vinegar

Octagonal 1

2 pieces of dried tangerine peel

Two fragrant leaves

Half an onion

3 parsley

Practice of nourishing and keeping healthy yam ribs soup

Wash the ribs and soak them in water for 3 hours. The first step is to separate blood and impurities at the source and change water once in the middle. Nourishing and health preserving steps of Yam ribs soup 1

Put the pot in cold water, add 2 tablespoons of cooking wine and blanch the ribs. With the meeting of water, blood foam and impurities gradually emerge, skimming until no floating foam is produced. Nourishing healthy yam sparerib soup step 2

Take the cooked ribs out of the pot. I am used to adding boiled water, which will make the meat softer. I want to add enough water at one time, and then add cooking wine, vinegar, fragrant leaves, star anise, dried tangerine peel, onion and red dates. After boiling, turn to low heat and cook for an hour. Nourishing and healthy yam sparerib soup step 3

An hour later, put the sliced yam in an iron bar and wear gloves when peeling it? Don't ask me why. ♀? Then cover the pot and continue to cook for an hour to an hour and a half. Nourishing and healthy yam ribs soup step 4

Put a proper amount of salt before cooking, sprinkle with medlar and coriander and serve. Is pure bone soup really fresh? Nourishing and healthy yam ribs soup step 5

skill

1, it is suggested to choose iron stick yam as the variety of yam, which has greater nutritional value. Of course, ordinary yam can also be used.