Can adding some ingredients to porridge effectively moisten the lungs and relieve cough? In this weather, the temperature is changeable, many people catch a cold and cough, and Bian Xiao is not immune. I have been coughing for two days, and my lungs are really uncomfortable. No choice but to consult an expert to see if there is any "food" for treating colds and coughs.
I don't think several prescriptions recommended by experts for treating colds and coughs are really effective. I only ate it for two days, and my cold and cough have improved a lot. Now Bian Xiao is in the "finishing" stage. Good things to share with everyone. No, Bian Xiao integrated the prescriptions provided by experts, hoping to help everyone.
Health tip: Add these four foods to porridge to nourish yin and moisten lungs and relieve cough.
1. Lily: moisten the lungs and relieve cough, clear the heart and soothe the nerves.
Chinese medicine believes that lily is sweet and slightly cold, which can moisten the lungs and relieve cough, clear the heart and soothe the nerves. Lily porridge is the most commonly used "anti-dryness" prescription. Take 30 grams of lily (washed and chopped), 50 grams of glutinous rice, add 400 ml of water, cook until the rice soup is thick, add appropriate amount of rock sugar, and take it warm in the morning and evening.
This kind of porridge not only has the function of moistening lung and relieving cough, but also can calm the heart and soothe the nerves, which is suitable for people who suffer from insomnia and dreaminess in autumn. For those with red tongue, upset and nosebleeds, 30 grams of lotus seeds can be added when cooking porridge.
2. The second winter: relaxing bowels and moistening intestines
These two winters can be put into a casserole at the ratio of 1: 1, soaked in cold water for 30-60 minutes, and then boiled for 20 minutes. After taking the decoction, add warm water and cook it again, so take the decoction three times. Combine the decoctions, then concentrate the decoctions into paste with low fire, add 1 cup honey, cool, bottle and seal, and store in the refrigerator. Take 1 tablespoon every morning and evening, and take it with boiling water.
This traditional Chinese medicine for nourishing yin and moistening dryness is easy to help damp evil, and it is not suitable for people with spleen and stomach weakness, spleen deficiency with dampness, yin cold, cough with excessive phlegm or cough with sparse phlegm.
3. Dendrobium: nourishing yin and clearing heat
Dendrobium is sweet and slightly cold, and can nourish the stomach, promote fluid production, nourish yin, clear away heat, and improve eyesight, especially suitable for autumn dryness with myopia, hyperopia and mild cataract. Dendrobium nobile (6- 12g) and chrysanthemum can be decocted in the same amount, which can replace tea and has a good effect of improving eyesight and moistening dryness. Because the effective components in Dendrobium must be decocted for a long time to play a role, Dendrobium must be decocted for 30 minutes first, and then chrysanthemum 5- 10 minutes.
In addition, because this product has the effect of astringing pathogenic factors, it is not suitable for people who have caught a cold for the first time. A large dose will inhibit the heart and breathing, so do not increase the dose without authorization.
4. Polygonatum odoratum: nourishing yin and moistening lung
Polygonatum odoratum, also known as Corydalis yanhusuo, is sweet and slightly cold, and has the functions of nourishing yin and moistening lung, nourishing stomach and promoting fluid production. Because this product is tonic but not greasy, nourishing yin but not evil. Therefore, it is better to use Polygonatum odoratum when people with dry autumn catch a cold.
Modern pharmacological research shows that Polygonatum odoratum can also help lower blood sugar by improving the sensitivity of insulin, which is especially suitable for diabetes complicated with autumn dryness. The usual dosage is 10- 15g, which can be decocted instead of tea or cooked with rice.
Tips: The above foods have a good effect on moistening lung and relieving cough in autumn. People with bad lungs can eat more of these foods in autumn!
Eating apples can prevent various senile diseases.
1. Prevention of Alzheimer's disease: Apple juice can keep the level of acetylcholine in the brain, which is very important for protecting brain health. Drinking 2 cups of apple juice (about 500 ml) every day can play a beneficial role for adults.
2. Prevention of coronary heart disease: Apples contain flavonoids that can resist atherosclerosis, and pectin can also lower cholesterol levels. Eating an apple a day can reduce the risk of dying of coronary heart disease by half.
3. Prevention of osteoporosis: Boron can greatly increase the concentration of estrogen and other compounds in the blood and effectively prevent the loss of calcium, while apples contain mineral elements such as boron and manganese that can strengthen bones.
4. Anti-hypertension: Apple is rich in potassium, cellulose and fruit acid, which is beneficial to the digestion and excretion of sodium and calcium in the body, thus preventing and treating hypertension.
5. Prevention of rectal cancer: A large amount of cellulose in apples can reduce the cholesterol content in the intestines, increase the amount of feces, and reduce the occurrence of rectal cancer. At the same time, pectin can also destroy carcinogenic pollutants, thus reducing cancer.
Although apples are good, the elderly may eat less or even not because of their cold, hard and sour problems. To this end, we recommend several ways to eat apples suitable for the elderly: if you are afraid of cold, you can heat them properly, and remember to keep warm, otherwise you will easily lose nutrients; If you are afraid of acid, you can add some sugar or honey to apple puree or apple juice; Old people with bad teeth can slice apples or scrape them off with a spoon. They can also mash the whole apple with special utensils and eat it, or squeeze it into juice. Under normal circumstances, the elderly can eat 1 every day? Eat two apples between meals. Elderly diabetic patients should eat under the guidance of doctors according to their own different situations.
An orange a day keeps oral cancer, laryngeal cancer and gastric cancer away.
Eating more oranges can prevent cancer, right? Autumn and winter are the seasons when oranges are on the market in large quantities. Oranges are rich in water and nutrients, and contain a lot of more than ten kinds of nutrients such as vitamin C, citric acid and glucose. There is also a saying that "an orange a day is not afraid of three cancers", which is deeply loved by ordinary people.
An orange cancer a day is not afraid.
Chinese medicine believes that oranges have the effects of moistening the lungs, relieving cough, resolving phlegm and strengthening the spleen, promoting qi circulation and quenching thirst. Especially for the elderly, patients with acute and chronic bronchitis and cardiovascular diseases, it is an excellent fruit to eat.
Oranges are rich in sugars, namely glucose, fructose, sucrose, vitamins, malic acid, citric acid, protein, fat, dietary fiber and various minerals. According to the latest research by Australian scientists and food industry research institutions, eating/kloc-0 oranges a day can help people avoid certain cancers, such as oral cancer, laryngeal cancer and gastric cancer.
Five-ingredient medicine of orange
Orange meat: sweet and sour, it has the functions of appetizing, regulating qi, relieving cough and moistening lung, and sobering up. It is mainly used for vomiting, anorexia, dry mouth, cough due to lung heat, excessive drinking and so on. Because it is rich in vitamin B 1 and vitamin P, it can be used for adjuvant treatment of hyperlipidemia, arteriosclerosis and various cardiovascular diseases. Its "Nomilin" substance also has obvious anticancer effect and can prevent gastric cancer.
Pericarpium Citri Tangerinae: The dried and mature skin of an orange, and aging is the best. It tastes warm and bitter, and has the functions of regulating qi, invigorating spleen, eliminating dampness and resolving phlegm, relieving cough and lowering adverse reactions. Can be used for treating abdominal distension and pain, anorexia, nausea and vomiting, belching, hiccup, diarrhea in loose stool, cough due to cold phlegm, etc. It can also remove the poison of fish and crabs. When collecting dried tangerine peel, the red skin after removing its white endothelium is called orange peel, and the white endothelium after removing infrared skin is called orange white, which is also for clinical use. Both of them have the same function as tangerine peel, but the former focuses on eliminating dampness and resolving phlegm, while the latter is better at regulating stomach dampness.
Green peel: the skin or young fruit of an immature orange, named for its green color. Its nature is warm and bitter, and it has the functions of soothing the liver and regulating qi, dispersing stagnation and resolving phlegm, and its strength is stronger than that of dried tangerine peel. It is often used for chest and hypochondriac fullness, epigastric fullness, hernia, dyspepsia, swelling or caking caused by liver depression and qi stagnation. Hysteria and other diseases.
Orange stone: the stone (seed) of an orange, which is slightly warm and tastes bitter and flat. Specializing in treating qi, dispersing stagnation and relieving pain, it has a good effect on testicular pain, hernia pain, lump pain and low back pain.
Orange peel net: the mesh network of the inner layer of orange peel. Sweet and bitter in nature, it has the functions of activating qi, dredging collaterals, resolving phlegm and relieving cough. It is mainly used to treat chest pain, cough and expectoration caused by phlegm blocking collaterals or blood in phlegm.
Oranges help prevent cancer. Insist on eating an orange every day, let health be with you, and drive away body cancer.