Pumpkins and carrots can be eaten together, which is very good for our health. They have many functions and functions, such as invigorating the middle energizer, benefiting qi, promoting digestion and strengthening the spleen. It can also play a certain role in relaxing bowels, inducing diuresis to reduce swelling, protecting liver and improving eyesight, diminishing inflammation and relieving pain, relieving qi and depression, detoxifying and killing insects, and also has a certain effect of eliminating phlegm and relieving cough. Eating pumpkin and carrot at the same time can also effectively treat anorexia, abdominal distension, diarrhea, cough and asthma, and can also play a certain therapeutic role. If you have malnutrition, hypertension, edema, constipation, bronchitis, or night blindness, we also suggest that you eat pumpkin and carrot in moderation at the same time, which has certain curative effect. You can steam them together or eat some at the same table. These are all feasible methods.

Pumpkin carrot milk

Ingredients for pumpkin, carrot and milk

Main ingredients carrot and pumpkin skim milk powder warm water.

Pumpkins, carrots and milk

1 peeled pumpkin, sliced and steamed.

Wash and peel carrots, dice them, and add warm water to skim milk powder.

3 Put all the ingredients into the juicer and stir for two minutes.

Efficacy and function of pumpkin and carrot milk

Carrots are rich in carotene, which is very helpful to enhance immunity and promote bone development after being converted into vitamin A. Together with pumpkin rich in zinc and milk rich in calcium, it is very nutritious. Carotene, vitamins, pectin, cobalt, zinc, mannitol, protein and calcium are abundant. Pumpkin and carrot milk, a fruit and vegetable juice, has the functions of moistening lung and benefiting qi, enhancing immunity, promoting gastrointestinal peristalsis, helping digestion and helping bone development. It is suitable for many people, and it is more beneficial to health and development than eating such food when the baby is growing and developing in the daily chemical institute. At the same time, it can promote intestinal peristalsis, which is a good choice for people who are often constipated.

Everyone has learned how to make pumpkin, carrot and milk. The method is simple and has high nutritional value. Moistening lung and benefiting qi to promote intestinal peristalsis is a good nourishing food, which can nourish blood and benefit qi, nourish yin and moisten dryness, and is suitable for all kinds of people.