Nowadays, many people pay great attention to health preservation, especially the elderly. Many elderly people have unique health care methods, such as boiling water with apples. In fact, his approach is very easy, but what is the specific role? Maybe many people don't understand. A 60-year-old man often drinks water from apples, which many people don't understand. Let's look at science today.

Apple itself is delicious, eaten raw, and many people love it, and it is rich in nutrition, which can be regarded as one of the standing fruits at home. Boiling water can make the nutrition of apples play better. Pectin and dietary fiber in apples can promote gastrointestinal peristalsis, improve constipation, and are more easily used by human body.

Apple boiled water should be regarded as a warm food, which has little stimulation to the intestine. For many elderly people, eating will not be particularly laborious, even if the gastrointestinal function is not good enough, it will not cause any harm.

After boiling water, the antioxidant effect of apples can be better reflected. After heating, polyphenols in apples can increase, which can not only resist oxidation, but also inhibit the increase of cholesterol. For people with three highs, it can also lower blood sugar and blood lipid, so many middle-aged people can try to improve the problem of three highs.

Of course, in addition to using apples to boil water, people can also use Sydney to boil water, which also has a certain moisturizing and nourishing effect in winter. Moreover, for many elderly people, only in this way can they eat enough and better supplement various nutritional elements of the body.