Atherosclerosis is a disease that cannot be ignored. The main function of arteries is to help the body transport blood and ensure adequate blood supply. Once sclerosis occurs, it is easy to lead to other complications. Let's see what food arteriosclerosis eats.

What food is good for arteriosclerosis? 1 First, soybeans

Soybean is rich in protein, which can reduce the cholesterol content. Its rich linoleic acid and lecithin can keep the blood vessel wall clean and promote the recovery of blood vessels in the brain. In China, it is often used for slurred speech caused by stroke.

Second, kelp

Kelp can prevent thrombosis and lower cholesterol. The specific method is: soak kelp in water for one night and drink it on time every morning.

Third, onions.

The juice boiled from the outermost brown skin of onion can prevent hypertension, arteriosclerosis and stroke. Onion itself is also rich in vitamin C, which has a good effect on strengthening the blood vessel wall.

Fourth, freeze-dried powder fasting

Freeze-dried powder fasting, also called agar and bean jelly, is made of cauliflower. It will promote the circulation of waste attached to the blood vessel wall, purify the blood, and thus improve arteriosclerosis.

Five, Achyranthes bidentata

Achyranthes bidentata is a perennial herb, which is widely distributed and has diuretic effect, which is helpful to improve arteriosclerosis. The reason why it is named "Achyranthes bidentata" is because its shape and grain are very similar to the knees of cattle, and its surface is prickly, so it is often attached to clothes. Dig out its thick roots in winter, wash them with water and dry them in the sun. In addition, it should be noted that Achyranthes bidentata has the function of dredging menstruation, so it is not suitable for pregnant women.

Six, safflower

Traditional Chinese medicine believes that safflower has the effects of promoting blood circulation, dredging menstruation, removing blood stasis and relieving pain. Safflower can be dried and preserved.

Seven, wormwood

Wormwood grows mostly in mountains and plains, and grows in clusters in February. Its main functions are restoring yang, regulating qi and blood, eliminating dampness and dispelling cold, stopping bleeding and preventing miscarriage. Wormwood tea is widely known for purifying blood and generating blood, which can promote blood circulation and prevent arteriosclerosis.

Eight, water shield

Water shield is widely known for its functions of purifying blood and strengthening blood vessels. With wormwood tea, the effect is remarkable.

Nine, sunflower seeds

Sunflower seeds are rich in unsaturated fatty acids, which have a significant effect on lowering cholesterol. The method is to roast the sun-dried sunflower seeds and eat them.

In addition, drinking raw persimmon juice with radish sauce can also prevent and improve arteriosclerosis. In other areas, pine leaf wine is often used to prevent and improve arteriosclerosis. Drink 1 cup before meals every day.

What food is good for arteriosclerosis? 1. Eat more plant protein.

Such as bean products and complex carbohydrates (such as starch), eat less simple carbohydrates (such as sugar, sucrose, honey, lactose).

Second, eat more foods rich in vitamin C.

Because vitamin C can promote the hydroxylation of cholesterol, thus reducing the accumulation of cholesterol in blood and tissues.

Third, we should eat more foods with high cellulose content.

Because dietary fiber is not easily digested by human gastrointestinal tract, intake of high-fiber food can improve defecation habits, increase defecation volume, and make cholesterol in feces be discharged in time, thus reducing serum cholesterol content.

Fourth, we should eat more aquatic products and seafood.

Such as kelp, jellyfish, mussels, laver and Sargassum fusiforme, which are excellent sources of protein, unsaturated fatty acids and various inorganic salts, and have the function of preventing cholesterol from being absorbed in the intestine. Chinese medicine believes that this kind of food has the effect of softening and resolving hard mass, so it can soften blood vessels if eaten regularly.

Five, should often eat red pepper, milk and fish.

Especially people with high cholesterol should always eat red pepper, milk and fish. Scientists have found that red pepper contains a capsaicin, which can effectively reduce cholesterol in the human body. Milk contains an orotic acid substance, which can inhibit the synthesis of cholesterol in the liver and reduce the cholesterol content in the blood. Milk is rich in nutrition. Fish contains cod liver oil, which can lower cholesterol.

Six, should eat a low-salt diet.

Sodium in salt can increase plasma osmotic pressure and promote blood pressure, which can adversely affect atherosclerosis and coronary heart disease.

Eating more of these foods will help to soften blood vessels.

First, oats

Oats are good for breakfast. Cooking a bowl of sweet oatmeal in the morning can replenish energy and relieve sclerosis. Because oats contain a variety of vitamins, such as b 1, magnesium, phosphorus and potassium, which can effectively lower cholesterol. Like many senile diseases, it can help relieve fatty liver and diabetes.

The most special effect of oats is to promote blood circulation and promote wound healing. So oatmeal is suitable for breakfast.

Second, corn.

Corn is a crude fiber food, which can help digestion and can also replace the staple food. Especially during the period of losing weight, friends especially like to eat corn instead of carbohydrates. Corn seeds contain a lot of linoleic acid and vitamin E, which are necessary substances to soften blood vessels and help to relieve and treat vascular diseases. Corn is sweet and delicious, and it is difficult for ordinary people to refuse the taste of corn.

Corn silk can be boiled and drunk, and the effect is the same as eating corn. Can be boiled and drunk, which not only supplements water, but also achieves the purpose of health care.

Third, buckwheat.

Buckwheat can be made into buckwheat steamed bread, buckwheat noodles and buckwheat tea. People with poor blood vessels can eat buckwheat as white flour, and three meals a day will help improve blood vessels. Buckwheat contains chlorophyll, linoleic acid and other substances, which can soften blood vessels and restore their elasticity, and is the first choice for relieving and treating vascular diseases.

Fourth, hawthorn

Mature hawthorn will still have a sour taste. Friends who like to eat sour can also eat hawthorn to relieve vascular diseases. Hawthorn can strengthen the contractility of the heart, increase the impact of blood flow and increase blood volume. But also can reduce serum cholesterol and play a preventive role in peacetime.

Verb (abbreviation of verb) soybean

Soybean is rich in soybean phospholipids, which is not found in other foods. Soybean phospholipids can help lower cholesterol, promote sebum metabolism and achieve anti-inflammatory effect. Suitable for people with hepatitis and fatty liver. Generally, it is recommended to cook soybeans in water and eat them directly after cooking, which can ensure that their nutrients will not be destroyed.

Atherosclerotic symptoms

First, neurasthenia

In the early stage of cerebral arteriosclerosis, there is a symptom of neurasthenia, which is medically called "arterial neurasthenia". It is characterized by headache, dizziness, tightness in the head, pressure, tinnitus, drowsiness and other symptoms, memory loss and fatigue.

Second, abnormal feelings.

In the early stage of cerebral arteriosclerosis, it is easy to get excited and lack self-control. With the aggravation of the disease, there will gradually appear indifference, lack of interest in the surrounding things and lack of enthusiasm for people. Easily excited, sometimes inexplicably sad or laughing, anxious, nervous, suspicious and fearful. Sometimes I'm lazy at work, sometimes I'm cheerful and positive.

Third, the ability to judge is low.

It is often manifested as inability to concentrate for a long time, reduced imagination, indecision in dealing with problems, often relying on the assistance of others to deal with them, and showing panic and anxiety about trivial things that suddenly occur in life.

Fourth, autonomic nervous dysfunction.

It is characterized by redness of the skin (the skin can be red and swollen after being scratched), cold hands and feet, sweating all over the body and parts, premature gray hair and premature baldness.

Verb (abbreviation for verb) epilepsy and spasm

Localized epilepsy is a common symptom in the late stage of cerebral arteriosclerosis, which is mainly manifested as paroxysmal and spastic convulsions in a certain part of the body. Some patients may have involuntary movements. In severe cases, coma and paralysis may occur due to cerebral arteriosclerosis bleeding and thrombosis.