Six Efficacy of Zhang Sanfeng Tai Ji Chuan
Benefits 1. Long-term practice of Tai Ji Chuan can relieve depression, improve mentality, relieve mental stress and treat neurasthenia.
Second, it can make blood gas run smoothly and improve immunity. Female friends who practice Tai Ji Chuan can regulate blood gas and smooth meridians. It is not intense, does not make people overdraw, conforms to the law of life movement, and does not harm people's health.
Benefit 3: Improve flexibility, increase muscle strength and endurance, and lose weight.
Benefit 4: improve cardiopulmonary function, lower blood pressure, sweat without asthma, suitable for heart disease and hypertension practice.
Benefit 5. Practicing Tai Ji Chuan can not only relieve rheumatoid arthritis, joint pain, relieve fatigue, strengthen bones and muscles, but also improve the stretching and balance ability of human body.
Benefits six, the treatment of gastrointestinal diseases, indigestion, due to the role of abdominal breathing (abdominal solid chest solid) and self-massage; In addition, the ascending and descending range of diaphragm is increased, which has a positive stimulating effect on gastrointestinal peristalsis.
However, when practicing boxing, the tip of the tongue, upper jaw, lips and teeth can increase saliva secretion and improve digestive function. Insisting on practicing Tai Ji Chuan has played a very good role in the treatment of diabetes.
The benefits of the elderly practicing Zhang Sanfeng and Tai Ji Chuan.
1, Tai Ji Chuan is not only a kind of fitness exercise, but also pays more attention to improving the self-awareness, self-confidence, sleep and depression of the elderly during the exercise.
2. It has certain curative effect on arthritis, osteoporosis, rheumatoid arthritis and coronary atherosclerosis.
3. Maintain the cardiopulmonary endurance of the elderly.
4. Increase the softness of the body.
5. Improve the balance and swing ability of the elderly.
The role of Zhang Sanfeng and Tai Ji Chuan
1, improve the nervous system
The function of the nervous system is to regulate the functional activities of all organs in the whole body and maintain the integrity and unity of the human body to meet the needs of changes in the external environment.
Through the coordination of thinking, breathing and action, Tai Ji Chuan promotes the improvement of the function of brain nerve cells and coordinates the process of excitation and inhibition of human nervous system, which has a good preventive and therapeutic effect on mental trauma and nervous system diseases, such as neurasthenia, insomnia and hypertension.
2. Enhance heart function, improve circulatory system and expand vital capacity.
Heart disease is the number one killer in the world. At present, there is no specific treatment for this disease in western medicine. Tai Ji Chuan can prevent heart disease, because Tai Ji Chuan is different from other sports.
Stretch slowly to relax the muscles of the whole body, so that the heart can get sufficient blood supply, but it will not accelerate the heart rhythm and increase the burden on the heart; Tai Ji Chuan breathes through a slow, slender, even abdomen.
It can make lungs full of oxygen, make intestines and stomach get peristalsis exercise, and enhance digestion and excretion functions. Therefore, people often practice Tai Ji Chuan to prevent and treat heart diseases, lung diseases, stomach diseases, constipation and hemorrhoids.
3. Improve people's balance ability and prevent osteoporosis.
One of the common accidents in the elderly is the femoral neck fracture caused by imbalance. Why is this the result? This is because of the decrease of bone calcium and osteoporosis in the elderly.
In Tai Ji Chuan, some movements are devoted to balance, and the balance ability of practitioners has been fully exercised. When practicing Tai Ji Chuan, one leg often supports the weight of the whole body, and the stress on the leg increases, so does the calcium content of the bone, and the bone becomes very strong. Therefore, people who often practice Tai Ji Chuan are less likely to break.
4. It has a bodybuilding effect.
Tai Ji Chuan's body posture requirements, such as hanging himself, sinking his shoulders and lowering his elbows, stretching his chest, closing his abdomen and hips, and waist rotation during practice, enable the practitioner to fully exercise his whole body muscles and maintain a good figure.
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Articles on the Benefits of Zhang Sanfeng's Taiji Biography;
1. Brief introduction of Zhang Sanfeng original Tai Ji Chuan
2. The gait structure of Zhang Sanfeng and Tai Ji Chuan.
3. Tai Ji Chuan's three moral education functions.
4. Understanding of Tai Ji Chuan's "Vigorousness"
5. Taiji Chuan Bushen method Taiji Chuan Bushen effect.
6. Talk about Tai Ji Chuan's inner strength