Chinese medicine believes that women's bodies are feminine. So many MM will have cold hands and feet, cold, cough and other symptoms, so what should I do if I encounter such a situation? Below, I recommend 7 kinds of health tea suitable for women with different constitutions, healthy and beautiful tea!
1, an ice beauty with cold hands and feet-rose jasmine honey black tea
Suitable for physique: cold hands and feet, no matter how much you wear, can't keep warm, mostly because Yang deficiency and Yang Qi can't push blood to the limbs.
Ingredients: 5 dried roses, 3 grams of jasmine, a bag of black tea, and a proper amount of honey.
Brewing method: first add jasmine, black tea and rose into boiling water, cover the teapot and stew for about five minutes. When the tea is cold and hot, add a little honey and you can drink it.
Health cheats: roses have the effects of promoting blood circulation and regulating menstruation, strengthening the liver and nourishing the stomach, nourishing qi and blood, relieving depression and calming the nerves; Jasmine can regulate qi and soothe the nerves, strengthen the spleen and regulate the stomach. Honey can moisten the intestines and relax the bowels. Black tea can warm the stomach and soothe the nerves. This kind of tea can regulate qi and blood, relieve tension, make you rosy and have a happy period.
2, a sensitive girl who is prone to catching a cold-Huangqi Dangshen Tea
Suitable for physique: Chinese medicine says that people have a layer of defensive qi on their body surface, and people with insufficient defensive qi have weak resistance and are prone to catch a cold. There is also a kind of fire in the body that is easy to worry, and it is easy to catch a cold when it is cold.
Materials: Codonopsis pilosula and Astragalus membranaceus 5g each, and Cordyceps sinensis can be added if possible, which has the effects of nourishing lung and kidney, caring skin and enhancing human immunity.
Brewing method: The prepared Radix Codonopsis and Radix Astragali are brewed with boiling water, which can be reused many times a day, and the remaining tea residue is still edible, which is quite effective for people with colds.
Health cheats: Astragalus membranaceus has the effects of invigorating qi, consolidating exterior, astringing sweat and strengthening body resistance, and is the first choice for invigorating qi. Codonopsis pilosula is sweet and flat in nature, and has the effects of invigorating the middle energizer, promoting fluid production, nourishing blood and strengthening the spleen, calming the heart and calming the nerves, and is suitable for people with spleen and stomach weakness, deficiency of both qi and blood, and fatigue and weakness.
3. The delicate person with stomach cold constitution-Liangjiang barley tea
Suitable for physique: stomach cold, eating cold things or blowing cool breeze is easy to upset the stomach, mostly because of irregular diet, usually eating spicy or cold food.
Ingredients: Alpinia officinarum and barley tea each10g.
Brewing method: Slice or shred Alpinia officinarum, put it in a cup with barley tea, pour boiling water, cover and soak for 5 minutes.
Health tip: Alpinia officinarum is warm and pungent, and has the functions of dispelling cold, relieving pain and stopping vomiting. Suitable for people with cold stomach such as cold pain and vomiting. Barley can regulate the stomach and help digestion. This kind of tea can warm and nourish the stomach. It has a good reconciliation effect on girls with stomach cold constitution. A drink in the morning will keep you warm all day. Morning is a good time to nourish your stomach. Never drink cold drinks.
4. Sister Lin who often coughs-Ophiopogon japonicus, Lily and Licorice Tea
Suitable for physique: the upper respiratory tract is easily stimulated and has a history of pharyngitis, rhinitis and allergy.
Materials: Ophiopogon japonicus, Lilium brownii and fresh orange peel each 10g.
Brewing method: first boil Ophiopogon japonicus and Lily, and then add dried tangerine peel.
Health cheats: Ophiopogon japonicus can yin beauty, moisten skin, nourish the yin of lung and stomach, and also have a certain curative effect on cough caused by exogenous cold. Lily has the functions of clearing away lung heat, nourishing yin, moistening dryness and calming nerves. Fresh orange peel has the functions of dispersing lung, relieving sore throat and relieving cough. Especially suitable for people with dry cough, dry mouth and sore throat.
5. A cold girl with frequent dysmenorrhea-Rose Angelica Tea
Suitable for physique: Dysmenorrhea is painful because of impassability, mostly caused by cold evil. You can warm the uterus, promote blood circulation and remove blood stasis through drinks. Usually, people with blood stasis are prone to dry skin, and this drink can also relieve dry skin and make the skin look better.
Materials: Rose and Angelica each 10g.
Brewing method: soak Angelica sinensis in boiling water first, and then add roses.
Health cheats: Angelica blood and blood circulation, rose blood and menstruation, relieve mood, blood and relieve neuralgia. It has a good dredging effect on dysmenorrhea caused by poor blood circulation. But it is not suitable for girls with cold dysmenorrhea, because rose is cold.
6, a fat princess with a good appetite-hawthorn lotus leaf tea
Suitable for physique: Yang Guifei's beauty has a good appetite and smells good when she eats anything, especially meat and desserts. I usually suffer from constipation.
Materials: dried lotus leaf, dried hawthorn each 15g, cassia seed 10g.
Brewing method: put the above materials together in a cup, pour boiling water, cover and soak for about 10 minutes before drinking.
Health cheats: This tea has a certain weight loss effect. Lotus leaf and hawthorn can reduce fat and greasy, and at the same time reduce the intake of exogenous fat. Cassia seed can clear away heat, moisten intestines and detoxify, and reduce the absorption of more fat by intestines.
7, the pressure sister of backache and neck pain-Eucommia citron tea
Fitness: If the weather is cold and warm enough, people who often sit in the office are prone to symptoms of cervical and lumbar pain.
Material: 5 grams of Eucommia ulmoides Oliv. And a spoonful of citron tea.
Brewing method: soak Eucommia ulmoides first. In boiling water, then put in citron tea and stir well.
Health cheats: Eucommia ulmoides can nourish liver and kidney, strengthen tendons and bones, and reduce neutral fat. This is because Eucommia ulmoides contains ingredients that can accelerate metabolism, promote calorie consumption and naturally lose weight. In addition, Eucommia ulmoides also has the effect of preventing aging. Grapefruit has the functions of invigorating stomach, moistening lung, enriching blood, clearing intestine, relaxing bowels and promoting wound healing. Grapefruit is also rich in protein, organic acids and essential elements such as calcium, phosphorus and magnesium.
Second, what are the benefits of women drinking tea?
1, get rid of fat and lose weight
Pu 'er tea is closely related to fat metabolism. Pu 'er tea produces new chemicals through a unique fermentation process, some of which contain lipase, which can decompose fat, so Pu 'er tea has the effect of losing weight.
2. Xiao Shi Jianwei
Compendium of Materia Medica records that Pu 'er tea tastes bitter. Detoxification of greasy cattle and sheep venom-containing intestines to stop diarrhea, with the function of digestion. Pu 'er tea tastes mild. At a suitable concentration, drinking Pu 'er tea will not stimulate the stomach. Thick, smooth and mellow Pu 'er tea will enter the stomach and form a film attached to the surface of the stomach, which will produce a beneficial protective layer for the stomach. Drinking Pu 'er tea for a long time can nourish and protect the stomach.
3, soothe the nerves
Ordinary tea will affect sleep after drinking, and "Jun Xing Xing Pu 'er tea can not only help you sleep, but also improve the quality of sleep.
4. Beauty
Pu 'er tea can regulate metabolism, promote blood circulation, regulate human body and naturally balance internal functions, so it has beauty effect, and is called "beauty tea" overseas.
5. Anti-aging
Studies have proved that lipid peroxidation in human body is one of the mechanisms of human aging. The vitamin C, vitamin E, tea polyphenols, amino acids and trace elements contained in Pu 'er tea have antioxidant effects and delay the aging process, so Pu 'er tea is called "Yishou tea".
6. Remove bad breath in the mouth
Pu 'er tea contains a variety of physiological active components, which have the function of sterilization and disinfection, so it can remove oral odor and protect teeth.
7. Reduce blood lipids and cholesterol.
55 cases of Yunnan Pu 'er tea were tested in China Kunming Medical College to treat hyperlipidemia. Compared with Antoine's treatment of 3 1 case, the lipid-lowering effect was better. The curative effect of Pu 'er tea is higher than that of Antoine, and the cholesterol-lowering effect is similar to that of Antoine. Drinking Pu 'er tea for a long time has no side effects.