Eating apples after cooking can not only reduce blood sugar and blood fat, inhibit free radicals, resist oxidation, diminish inflammation and sterilize, but also inhibit the increase of plasma cholesterol. \x0d\ Apples are generally eaten raw, because eating fruits raw is the best way to protect their water-soluble vitamins. Boiling and eating apples is rarely done by ordinary people, but it does have a unique effect. \x0d\ Treating diarrhea with ripe apples is very common among the people. Because the pectin rich in apples is helpful for defecation, it also has the functions of lowering plasma cholesterol level, stimulating the growth of probiotics in the intestine and diminishing inflammation. \x0d\ Studies abroad have found that the content of polyphenols natural antioxidants in apples will increase greatly after heating. Polyphenols can not only reduce blood sugar and blood lipid, inhibit free radicals, resist oxidation, inflammation and sterilization, but also inhibit the increase of plasma cholesterol. It can be seen that eating cooked apples is of great benefit. \x0d\ Diet prescription: \x0d\ 1. Apple kumquat beverage: apple 300g, kumquat 15, carrot 100g, and proper amount of honey. The first three ingredients are washed, chopped and juiced. Boil the juice in a pot and add honey. Warm clothes in the morning and evening. Has the effects of invigorating spleen, regulating stomach, regulating qi and resolving phlegm. \x0d\2。 Apple yam soup: 500g of apple, 30g of yam, 30g of malt, and gordon euryales10g. Wash the apples and slice them. Wash yam, malt and Euryale ferox, put them into the pot together with apples, add appropriate amount of water, bring them to a boil with high fire, and simmer for 1.5 hours. Warm clothes in the morning and evening. Benefiting the spleen and stomach, helping digestion and stopping diarrhea.