Drink scented tea in spring. Everything revives in spring, and people are easy to get sleepy. At this time, if you brew a cup of rich and fragrant scented tea, it will not only refresh your mind and eliminate drowsiness, but also help the human body to grow yang and dispel the cold evil accumulated in the human body in winter. What kind of scented tea to choose can be decided according to personal preference and the efficacy of scented tea.
Drink green tea in summer. Summer is hot and dry, people sweat like rain, and their physical strength is high. At this time, it is better to taste green tea. Green tea is cold, "cold can clear away heat", and it can best remove fire, promote fluid production to quench thirst, promote digestion and eliminate phlegm.
Drink green tea in autumn. The dry weather in autumn makes people thirsty and chapped lips, which is called "autumn dryness" by Chinese medicine. Between green tea and black tea, it is time to drink green tea. Its tea is moderate, neither cold nor hot, and has the functions of moistening skin, moistening throat, promoting fluid production, eliminating accumulated heat in the body and adapting the body to changes in the natural environment.
Drink black tea in winter. In winter, the temperature is low, the cold is heavy, the physiological function of human body declines, the yang is getting weaker, and the demand for energy and nutrition is higher. Chinese medicine believes: "In the cold winter, everything is alive and hidden, and people's physiological activities are in a state of inhibition. The way to keep fit is to keep warm. " Therefore, drinking tea in winter takes black tea as the top grade. Black tea is sweet and warm, which can nourish human yang; Black tea is rich in protein and sugar. It warms the abdomen by heating, which can enhance the cold resistance of human body, help digestion and get rid of greasy food.
Extended data:
Don't drink too much: strong tea will make the body's "excitability" too high, which will adversely affect the cardiovascular system and nervous system. People with cardiovascular diseases may have tachycardia and arrhythmia after drinking strong tea, which may easily lead to repeated illness.
Don't drink before going to bed: this is especially important for new tea drinkers. Many people will find it very difficult to fall asleep after drinking tea before going to bed, and even seriously affect their mental state the next day. People with neurasthenia or insomnia should pay special attention.
References:
People's Network-Drink different teas in four seasons.