Speaking of snakehead, I don't know if you understand. In fact, snakehead is the cuttlefish we usually eat, and it is also a common freshwater fish, but the surface of the fish is black. Snakehead has the function of strengthening physical fitness and relieving insomnia. How to eat? Let's take a look at the method of Poria cocos and black fish soup.

Poria cocos black fish soup ingredients:

600g snakehead, fennel10g, and salt.

Practice of Poria cocos black fish soup;

After the snakehead is slaughtered, it is washed, added with appropriate amount of water and extract, cooked and branded into thick soup, and seasoned with salt.

Efficacy of Poria cocos black fish soup;

It can strengthen the spleen and stomach, promote diuresis to reduce swelling, tonify deficiency and soothe the nerves. It can improve the symptoms of spleen deficiency and dampness resistance, diarrhea and edema, upset and insomnia.

Black fish soup has many functions, but it also depends on what ingredients are used, such as "Poria cocos black fish soup" introduced to you today. (As soon as you hear the name, you will know that it is a health soup! Its dietotherapy is very helpful to human health care, and can improve symptoms such as spleen deficiency and dampness resistance, diarrhea and edema, upset and insomnia. Snakehead is also called snakehead, snakehead and snakeskin. The snakehead contains protein, fat, 18 amino acids and so on. It can also supplement calcium and various minerals needed by the human body. It is a good choice for supplementing nutrition and tastes delicious. It can strengthen the spleen and nourish the stomach, and also enhance physical fitness. It is a good health soup.

Everyone knows the specific practice and nutritional value of Poria cocos black fish soup. Eating this kind of food regularly can not only replenish abundant energy, but also protein and calcium, improve insomnia, strengthen the spleen and stomach, and enhance physical fitness. it wont hurt you to try it