If fruits and vegetables are cooked together, I think the nutrition will be richer and the loss of nutrition will not be so serious. However, I suggest that if you really want to get some rich dishes, stir-fry the side dishes first, and then put the fruit on it before cooking the juice. You can also use the fried juice of fruit to burn it, so that nutrients will not be lost. Mainly, some unstable vitamins will be destroyed when exposed to high temperature, for example, vitamin C will decompose. Try not to heat fruits and vegetables. It is also best to eat it cold.

Apples scalded with hot water can be eaten. Boiled apples do not affect taking. The washed apples may not look as beautiful as before, but they still taste the same. Some areas also have the habit of cooking apples, so don't worry too much.

The nutrients of scalded apples will be damaged, but only when they touch the water surface, and the skin of apples is easily infected by chemical fertilizers. Generally, apples are peeled and eaten, so even if they are damaged, the impact is not great.

Apples are alkaline foods. Eating apples can quickly neutralize excessive acidic substances in the body (including acid produced by fitness exercise (fitness sports food) and acid-base metabolites produced by acidic fruits such as fish, meat and eggs), and improve energy and disease resistance.

Health and wellness tips

The scalded apple plant cells have been destroyed and need to be removed immediately. It is not suitable for long-term storage. If you leave it for a long time, it will rot and mildew, so you can't take it anymore.