1. In autumn, the climate is relatively dry, and people generally get angry easily. It is recommended to eat more fresh fruits and vegetables and drink more warm water, such as some fruits with high vitamin C content, such as grapefruit, oranges and kiwifruit. Eating more can reduce the frequency of getting angry. Drink plenty of boiled water to promote urine or sweat to discharge "pyrogenic substances"; As far as food is concerned, "bitter" food is the natural enemy of "fire" First of all, we recommend bitter gourd, almond, mung bean, celery and cabbage. In addition, you can try some foods that can remove fire, but you also need to be symptomatic.

2. Milk and soybeans. Milk is not only nutritious, but also a high-quality "fire extinguishing agent"! Traditional Chinese medicine believes that milk is slightly cold, which can play the role of "removing fire" by nourishing yin, clearing away heat and detoxifying. Moreover, milk contains about 70% water, which can also supplement the water lost by sweating. Soybean is rich in protein, which can not only nourish yin and reduce fire, but also supplement protein, nucleic acid and other nutrients for you. In addition, the soluble fiber contained in soybeans can help you lower your cholesterol content, and at the same time, it can also help you relieve constipation and detoxify smoothly.

Banana is not only a delicious fruit in all seasons, but also a good helper to improve skin problems. Because bananas are nutrition from the inside out. Banana pulp can lower cholesterol. The most amazing thing is that banana peel pigment can also inhibit fungi and bacteria and treat skin itching. Eating bananas regularly can moisturize the skin and prevent it from drying out.

4. Eat more fruits. Dice tomatoes, sprinkle with sugar, use tender tomatoes, then wrap them in plastic wrap and put them in the refrigerator. /kloc-you can eat it in 0/hour. Fire is delicious. Grapefruit not only has high nutritional value, but also has the functions of invigorating stomach, moistening lung, enriching blood, clearing intestine and facilitating defecation. It can promote wound healing and has a good auxiliary effect on septicemia.

We should pay attention to a balanced diet and eat more vegetables and fruits, including pears, sugar cane and apples. In addition, you can also cook some porridge with the functions of nourishing yin and moistening lung, moistening dryness and promoting fluid production, such as lily porridge. At the same time, in the daily diet, we should eat less stimulating foods such as frying, barbecue and spicy food. These foods easily cause excessive internal heat.