Jujube, also known as jujube, belongs to angiosperms, dicotyledonous plants, rhamnaceae and jujube. Its vitamin content is very high, and it has the reputation of "natural vitamin pill", which has the effects of nourishing yin, strengthening yang and enriching blood.
The benefits of three dates a day
1, ruddy and shiny
For many people, they will face a health problem, commonly known as sub-health Nothing special at ordinary times, but after a long time, you will find all kinds of small problems in your body. The most obvious feature is that your face is dark yellow and dull.
But you know what? If you insist on eating three dates every day for a long time, you will find that your body has improved obviously and your face has become ruddy and shiny. Jujube contains more vitamin C, which can whiten and lighten spots. Therefore, long-term consumption of red dates can make the blood content in the body sufficient and improve immunity.
2. Uterine health
The uterus is a very important organ for women, but many women will suffer from palace cold because they don't pay attention to the maintenance of the uterus in their daily lives. Once a woman suffers from palace cold, the most obvious manifestation is irregular menstrual period and dysmenorrhea.
For this kind of people, we should insist on eating red dates in our daily life, which has a very good maintenance effect on the uterus. Jujube is warm and has the effect of warming the palace.
3. Normal spleen and stomach
Spleen and stomach disorders, prone to diarrhea, mental fatigue, abdominal distension. If you belong to this kind of person, you might as well insist on eating three red dates every day in your daily life, which can help you regulate your spleen and stomach.
Jujube is sweet and enters the spleen and stomach. Cooking soup with codonopsis pilosula and jujube can also effectively regulate the spleen and stomach.
4, nourishing the liver "detoxification"
Jujube has the effect of nourishing liver and detoxifying. The best way is to soak it in water and drink its soup. Studies have proved that drinking jujube water for a long time can increase the content of serum protein in the body and achieve the effect of nourishing the liver and detoxifying.
When soaking red dates in water, it is necessary to pay attention to peeling or dicing red dates, which is helpful to release the nutrients in red dates.
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