First of all, from the perspective of Chinese medicine, blood is the source of hair and kidney is the flower of hair? Simply put, if blood deficiency and kidney deficiency are reflected in the hair, the hair will wither and fall off, and the traditional Chinese medicine effect of black sesame is to nourish the liver and kidney, so from the perspective of Chinese medicine, black sesame does have the effect of hair care.
Secondly, our hair needs nutrients, especially calcium, iron, protein and various amino acids. Seeing that many shampoos now add protein and amino acids, you can imagine the importance of these nutrients to hair. Although black sesame is small in size, its rich nutrition is just suitable for hair, so many hair care foods contain black sesame and other ingredients.
What's more, black sesame seeds? Black? It is beneficial to the formation of melanin in hair, and also has a conditioning effect on some white hairs. Moreover, according to relevant data records and statistics, the effect of black sesame on blackening hair is not bad.
So how to eat black sesame seeds in daily life? The easiest way is to sprinkle some when steaming rice. If you want to drink, you can add black sesame seeds to soybean milk or milkshake for blending. It is not difficult to make black sesame paste. You can add black sesame, glutinous rice flour, red dates and water to the soymilk machine, and a bowl of thick and fragrant black sesame paste can be presented when the machine is ready.
So it is true that black sesame seeds can maintain hair, but although it is good, it is too bad. Patients with seborrheic alopecia should take black sesame seeds in moderation, because black sesame seeds are too oily, which is easy to aggravate hair oil and further aggravate hair loss. Do you know the hair care effect of black sesame? If friends want to eat black sesame seeds to raise their hair, they must persevere and insist on taking them to have an effect. Do you remember?