1 Apple

Apple is a well-known common fruit, which tastes sweet and sour and has a relatively peaceful personality. It is a rare good fruit for people with spleen deficiency. Apples are not only delicious, but also very effective for patients with spleen deficiency, diarrhea, constipation and indigestion.

2. Litchi

Litchi is warm and will not be so irritating to human body. And can replenish the spleen, if there are symptoms of spleen deficiency, such as diarrhea, abdominal pain, hiccups and so on. , can be improved very well.

3, oranges

Although oranges are slightly sour, they are very good spleen-strengthening fruits. It is very helpful to relieve patients' loss of appetite, so people with spleen deficiency can squeeze a glass of orange juice if they don't want to eat, which not only supplements vitamin C but also stimulates their appetite.

4. papaya

Papaya is also very gentle, and people with weak spleen and stomach can eat some papaya. Especially those patients with spleen deficiency with severe dyspeptic symptoms can stew some papaya soup, which is delicious and can relieve symptoms.

5, peaches

Peaches are sweet, sour and delicious, and mild in nature. People with spleen deficiency can eat some peaches, especially those with constipation symptoms. Eating peaches can replenish qi, promote fluid production, moisten the intestines and relax the bowels.

The fruits that people with spleen deficiency should not eat are:

1, hawthorn

Although people can strengthen the stomach and promote digestion, it can also stimulate people's appetite, but hawthorn hurts the spleen, and people with weak spleen and stomach will eat hawthorn again, which will make the symptoms of spleen deficiency more serious. Therefore, patients with spleen deficiency should avoid eating hawthorn and foods made of hawthorn.

2. Pierce

Pear has the effect of promoting fluid production and quenching thirst. When the throat is uncomfortable, you can stew some pear water to relieve it. However, pears are cold, and people with spleen deficiency eating pears will make diarrhea and indigestion more serious, so people with spleen deficiency should eat less pears.

Step 3: Chinese wolfberry

Needless to say, the health care function of Lycium barbarum L. Now people who want to drink beer will pick up two medlars. However, Lycium barbarum is a cold food. People with spleen deficiency will feel worse if they eat Lycium barbarum again. If they eat too much, they will get angry, which will make the symptoms more complicated and serious.