Pork ribs soup is a very healthy food. Drinking more sparerib soup in spring is helpful to detoxify and moisten dryness. Today, I will introduce the efficacy and practice of kelp ribs soup, a spring health food.

Efficacy of kelp ribs soup

1, detoxifying and moistening dryness

Pork is rich in vitamin A, which has the functions of nourishing yin, moistening dryness, strengthening muscles and caring skin, and is suitable for dry and windy weather. Chinese medicine also believes that pork can nourish the viscera, smooth the skin, and tonify the middle energizer. Through investigation, a professor at Ryukyu University in Japan found that pork can also be a "longevity medicine" if cooked properly.

The best way to eat pork to moisten dryness is to boil ribs soup, and add radish or kelp that can relieve oil and greasy, which can reduce cholesterol intake.

2, meet the needs of the body

Kelp ribs soup is rich in minerals such as iodine, calcium, magnesium, iron, potassium and sodium. Iodine, in particular, is very helpful to human body's calorie consumption and metabolism, and can achieve the purpose of losing weight and controlling body shape. The potassium ion rich in kelp can help the metabolism of excess water, eliminate edema and improve the modification curve of floating meat, which is very suitable for girls who are losing weight and shaping.

3. tonify liver and blood

According to the "Interesting Life Diet Spectrum", kelp has the function of "external thinness, carbuncle, fistula and hemorrhoids, which can be treated". Therefore, braised ribs with kelp can relieve the pain of patients with systemic or local itching of limbs.

Preparation method of kelp sparerib soup

1, wash the ribs, put them in boiling water to remove blood bubbles, and then take them out.

2. Take out the soaked kelp, wash it and cut it into strips with the width of 1cm for later use.

3. enlarge half a pot of water in the casserole. After the water is boiled, add ribs and a little onion, ginger and cooking wine, and cook for 20 minutes on medium heat.

4. Add kelp to the sparerib soup, simmer for an hour and then add salt and monosodium glutamate (if using a pressure cooker, it will take 20 minutes).

I warmly remind you not to drink tea immediately after drinking kelp ribs soup, let alone eat sour fruit, because kelp is rich in iron, and the above two foods will hinder the absorption of iron in the body.