Pay attention to diet and recuperation.
In spring, human metabolism begins to flourish, and the diet should be spicy, sweet and mild. Spring diet should avoid eating greasy and cold food, and eat more foods rich in vitamin B and fresh vegetables.
Have some dessert properly.
Spring health care focuses on nourishing the liver, which belongs to the five elements, and the liver is a kind of wood. So you can eat more desserts in spring, which is very helpful for maintaining the spleen and stomach. Of course, if you are diabetic, you should control dessert and reduce sugar intake.
Moderate exercise
To adapt to spring hair growth, do more stretching exercises in moderation, and the simplest thing is stretching. Regular stretching can promote the blood circulation of the body, promote the innovation, and thus promote the hair growth of human yang.
balanced diet
Eat more fresh vegetables and fruits every day. Vegetables and fruits are rich in vitamins, minerals and dietary fiber, such as cucumbers, tomatoes, broccoli, Chinese cabbage, spinach, celery, bean sprouts, carrots, kelp, laver, fungus and other colorful vegetables.
Supplement foods rich in high-quality protein.
Such as milk, eggs, lean meat and bean products. , help to improve immunity. Eat less or no foods with high calorie, high sugar and high salt, such as fat meat, animal offal, oil cakes, fried dough sticks, instant noodles, fried fish, barbecue, salted fish, salted eggs, pickled mustard tuber, sausage and ham.
keep early hours
Adjust your emotions, keep a positive and optimistic attitude, be less angry and be calm. Go to sleep before 1 1 every night, and the liver and gallbladder generally start to metabolize at 1 1 at night. Sleeping at this time can make the liver repair itself.