What nutrition does broad bean have?
1, the carotene rich in broad beans can effectively prevent the synthesis of carcinogens in human body, thus greatly reducing the formation of cancer cells in human body, thus reducing the probability of cancer in human body.
2. Broad beans contain all kinds of nutrients needed by human body, among which protein is the main one, with the content of 25% ~ 28%, and all of them are high-quality protein. Being ingested by the human body can improve the body's disease resistance and enhance immunity, which is also an important factor in preventing cancer.
3. Broad beans are rich in calcium, zinc, phospholipids and other substances, and also rich in calculus alkali, thus enhancing the activity and memory of the nervous system. For some people with nervous decline, eating broad beans often can play a very good role in strengthening the brain and delaying the decline of the nervous system.
Eating broad beans regularly can also promote the healthy development of bones. Broad beans are rich in calcium, which is beneficial to the absorption of calcium by human bones, thus promoting the normal development of human bones.
Broad bean knowledge
Fresh and tender broad beans can be cooked and eaten, while the deep processing of dry broad beans is mostly snacks, such as stinky beans, spiced beans, canned broad beans, bean paste, bean milk, fried broad beans, puffed broad beans, boiled broad beans and so on. Brewing broad bean soy sauce with high salt and dilute method. In the processing of broad beans, by-products such as broad bean skins and pods are generally used as waste or feed. Broad bean is used to produce broad bean starch and broad bean protein concentrate. The production process mainly adopts airflow separation method, which grinds peeled broad beans into powder and separates them into protein-rich broad bean protein powder and broad bean starch by airflow separator. Broad bean starch can also be used to process vermicelli and vermicelli.
Broad beans can prevent cardiovascular diseases.
Scientific research shows that excessive cholesterol intake can easily lead to hypercholesterolemia. Controlling the increase of cholesterol content can not only reduce the risk of heart disease, but also help to avoid kidney diseases such as renal failure. Protein, which contains no cholesterol in broad beans, can prevent cardiovascular diseases.
Practice of leek and broad bean
Ingredients: 2/3 bowls of broad bean soaked in water, leek 150g, Jiang Mo 1 tsp, sugar salt 1 2 tsp, cooking wine 1 tsp, minced onion and garlic 1 tsp, sesame oil1tsp.
Exercise:
1. Peel the broad beans, wash and drain the leeks, and then cut them into sections for later use.
2. Add 3 tablespoons of oil to the oil pan and stir-fry until golden brown.
3. Put the broad beans into the pot, add 1/2 cups of water and fry until cooked and soft.
4. Finally, add seasonings such as leeks and stir fry for a while.