The best time for walking: 1, 9: 00 a.m. to1:00 a.m. is more suitable for walking, because during the period from 9: 00 a.m. to 1 1: 00 a.m., the air index will be better and the oxygen concentration will be high, so walking at this moment is good for everyone's body and mind.
2, except after 9 am, after 6 noon or 40 minutes after dinner, especially suitable for walking. At this moment, walking can promote gastrointestinal fitness and digestion and absorption, and can also improve sleep at night.
Benefits of physical and mental health: 1. In the case of walking, you must have a lot of kinetic energy, which can be reflected by the oxidative decomposition of fat in the body, so walking for a long time can achieve significant slimming effect; In addition, for teenagers and children in the growth and development stage, regular walking and exercise can stimulate the improvement of legs and help improve the human body.
2. The manipulation of human body by human brain is cross-shaped. The left hemisphere undertakes the movement of manipulating the right human body, and the right hemisphere undertakes the movement of the left human body. Which side of the body organ exercises regularly, the corresponding brain hemisphere that manipulates the body organ is more developed. When walking, the legs are crossed forward, while the arms are crossed back and forth, swinging from side to side, which can promote the balanced development of the left and right hemispheres of the human brain and make the human brain more and more flexible. Improve the function of endocrine system.
3. Regular walking and exercise can improve the cardiopulmonary function, thicken the cardiovascular wall, expand the cardiovascular capacity, increase the amount of cardiovascular bleeding each time, and make the heart rate still meet the needs of the human body; Regular walking can also improve the ability of combing and folding capillaries and make the blood circulation system smoother.
4. The human immune system includes lymph nodes, pancreas and other human organs, and the white blood cell count in blood also has immune function. Reticulocytes caused by human immune system can maintain the whole body according to the lymphatic system. Regular walking can promote the improvement of cellular immune components in the body, enhance the function of human immune system software, and thus improve the resistance to diseases.
Walking can stimulate the metabolism of endorphins in human brain. This chemical can improve vitality, suppress depression and make people feel more relaxed. Therefore, after walking, everyone will feel very comfortable, and frequent walking will make this relaxed feeling last. Excellent mental outlook can also alleviate the physiological reflection of symptoms and even achieve the practical effect of preventing depression.
6. Walking exercise is the most effective way to prevent hyperlipidemia. Long-term walking can reasonably reduce the concentration of blood carbohydrate and serum protein vaseline in patients with hyperlipidemia, improve the ductility of arterial and venous wall thickness and reduce arteriosclerosis. At the same time, through the stimulation of fitness exercise, the activity of free fatty acids in the body's blood can be improved, which can adjust the function of independent central nervous system, prevent blood coagulation and ensure blood patency. In addition, hiking can stimulate the body to produce high-density protein. This protein randomly enters and exits the vein wall thickness, eliminates the blood sugar that has accumulated on the inner wall of capillaries, and transmits it to the liver for dissolution.
7. Persisting in walking and exercise can improve the coronary circulation system, improve the blood supply of coronary artery, soften the blood vessel concentration, and greatly reduce the occurrence of myocardial hypoxia and ischemia, thus improving the function of the heart and preventing heart disease reasonably.
8. In the case of walking and exercise, weight-bearing rest can increase the relative density of human bones, slow down the aging of human bones and reduce the occurrence of osteoporosis. At the same time of walking and exercising, with scientific and standardized diet, eating more foods with high calcium content can supplement calcium in human bones, improve the relative density of human bones and treat osteoporosis reasonably.
Weight loss and slimming: Long-term adherence to walking can well control the fat deposition in the human body, and can also promote fat decomposition, which has a certain weight loss and slimming effect.
Promote digestion: Long-term walking has many benefits for everyone's digestive tract, which can promote digestion and absorption of gastrointestinal fitness, stimulate appetite and prevent severe constipation.
Strengthening physical fitness: Long-term walking can also strengthen the muscles and bones of the whole body, which has a certain effect on strengthening physical fitness.
Frequently asked questions about walking: 1. First of all, everyone must pay attention. There is no need to walk too early in the morning. Because it is too early, the air index is not very good, and going out for a walk is not good for everyone's body and mind.
2. In addition, everyone must also pay attention to the fact that you can't take a walk immediately after a meal, which is likely to endanger the physical and mental health of the gastrointestinal tract. I suggest you take a walk up and down for 30 minutes after dinner.
3. When walking, everyone must also pay attention to choosing suitable and comfortable shoes and clothes and trousers to prevent injuries during fitness exercise.
Walking is a good exercise. The above details the best time, benefits and common problems of walking. I look forward to helping you. In addition, there are more exciting contents on the home pages of the three major health websites. You can also enjoy it if you are interested.