It is harmful to drink instant soup often.
Lao Guang loves soup, but for busy people, it takes time and effort to cook soup slowly. Vegetable soup, bone soup and other instant soup powders are all claimed to be selected fresh ingredients, which are made by advanced extraction technology, with high nutrition and can also preserve health and cure diseases. As long as it is soaked in boiling water, it tastes fresh and sweet and is deeply loved by white-collar workers. Many people simply use this instant soup instead of boiled ingredients.
In this regard, nutrition experts expressed concern: almost 99% of the nutrition is in the soup residue, and it is not reliable to supplement nutrition by drinking soup! In order to improve the taste, it is inevitable to add additives such as flavor enhancers, pigments and preservatives to industrial soup, which will increase the burden of detoxification for human body and be harmful to the body if it is drunk for a long time.
Miss Luo, who loves beauty, cooks soup for herself whenever she has time. As soon as she finished her work, gradually, she began to rely on various flavors of instant soup in the supermarket. Today, a bag of "pork bone flavor" thick soup, tomorrow, a bag of "seaweed shrimp" soup bag ... "It's nutritious and convenient, so why not?" Miss Luo said. Last week, the customer gave her a box of exquisitely packaged vegetable soup, claiming that "it is more nutritious than the soup made with its own ingredients, and it can eliminate all acidosis in the body and greatly increase immunity." Miss Luo couldn't wait to make a bag. The strange smell made her hesitate a little, but she drank it excitedly at the thought of taking care of her face and curing her illness.
"When you see these advertisements, you must first question whether it has a national test report on nutrients? What does it contain? What is the content? Is it a healthy food? Which health care function project has passed the appraisal? If you can't get it out, you are bragging. " Experts pointed out that soup made of ingredients cannot be expected to cure diseases. It can only be said that drinking more soup can replenish water, and the health care effect is not much different from drinking more boiled water.
Industrialized soup powder often tastes very fresh and sweet, often with high content of salt and monosodium glutamate, and may also add flavoring agents, a drop of incense and other ingredients, in addition to pigments, preservatives and other ingredients. It tastes good, but it increases the burden of detoxification. If you drink too much for a long time, it will do some harm to your health.
The nutrition of soup water is only a little higher than tap water.
"Almost 99% of the nutrition is in the soup residue. Whether it is an old fire soup stewed with fresh ingredients or a brewed soup sold in the market, it is not reliable to only drink soup without eating slag to supplement nutrition! " Experts point out that ordinary people are used to drinking soup to supplement their health. It's hot in Guangdong, so drinking delicious soup before meals can improve their appetite.
The soup is delicious, but the dregs are nutritious. The six nutrient elements needed by human body include protein, lipids, carbohydrates, vitamins, minerals and water. Generally, the ingredients of soup are animals and plants. The soup boiled by animals contains a little mineral, and the vitamins have been destroyed after a long time of boiling. Protein can't be cooked, but you can dissolve some nitrogenous compounds and fats (these two substances make the soup delicious), and then add some salt to give people a feeling that the soup is delicious.
The nutrition of soup water is not much more than tap water. Therefore, the best way is to simply make a soup with real materials and eat it with the residue, adding as little seasoning as possible such as salt and monosodium glutamate. Besides, you should not drink too much soup. Drinking too much will dilute the digestive juice, which is not conducive to digestion.