Sunday:

Breakfast: staple food: milk, egg cake, non-staple food: cabbage mixed with celery and carrots.

Lunch: staple food: Shao Shao, non-staple food: tofu stewed in chicken soup, mutton liver with garlic paste.

Dinner: staple food: small rice with black rice, non-staple food: rape bean curd powder, elbow with green pepper, before going to bed: a kiwi fruit.

Monday:

Breakfast: staple food: mung bean and rice porridge, eggs and shortbread, and non-staple food: kelp.

Lunch: staple food: rice, non-staple food: stewed beef, fried onions.

Dinner: staple food: rice with more rice, non-staple food: fish-flavored shredded pork, fried sauerkraut, and a tomato before bed.

Tuesday:

Breakfast: staple food: bread rolls, eggs, milk, non-staple food: soy pickles.

Lunch: staple food: rice, non-staple food: steamed fish, fried celery.

Dinner: staple food: rice with black rice, non-staple food: auricularia auricula meat, fried flowers, snack: staple food: vegetable film, spiced peanuts, non-staple food: white radish soup, before going to bed: an orange.

Wednesday:

Breakfast: staple food: black rice flour, egg and milk steamed bread, and non-staple food: vinegar mixed with bean slices and shredded cabbage.

Lunch: staple food: kidney bean rice, non-staple food: mutton balls, spicy tofu.

Dinner: staple food: buckwheat noodles single cake, non-staple food: shredded ginger, shredded potato with sauerkraut, midnight snack: chicken soup potato cake, and before going to bed: an apple.

Thursday:

Breakfast: staple food: millet porridge, rice cake, eggs, and non-staple food: spiced peanuts mixed with celery.

Lunch: staple food: beef and green onion buns, non-staple food: braised carrot vermicelli, fried bean slices.

Dinner: staple food: rice, non-staple food: roasted eggplant, kung pao chicken, supper: steamed bread slices, persimmon egg drop soup, and a banana rice before going to bed.

Friday:

Breakfast: staple food: milk, eggs, steamed bread, non-staple food: radish, kimchi.

Lunch: staple food: rice, non-staple food: roasted chicken wings, stewed soybeans and kelp roots.

Dinner: staple food: rice bibimbap, non-staple food: shredded pork in Beijing sauce, sliced pork with beans, snack: pickled noodles, spiced peanuts, and before going to bed: an apple.

Saturday:

Breakfast: staple food: tortillas, black rice and red date porridge, eggs, and non-staple food: mixed cowpea horn.

Lunch: staple food: rice, non-staple food: roasted ribs and beans, fried fungus, cabbage and carrots.

Dinner: staple food: home-cooked cakes, non-staple food: fried rape and mushroom, mixed with three shreds, midnight snack: bread sandwich, carrot soup, and before going to bed: an orange.