Four suggestions for going to bed early.
Su Wen's theory of "Four Qi Regulating the Spirit" points out that in Xia Zhishi in spring, the yang in nature is rising, so health-preserving people should keep it in time and maintain the yang in the body to keep it abundant. At this time, any situation that consumes the yang and hinders the smooth flow of the yang should be avoided. This shows that people realized the importance of keeping in good health according to time a long time ago. In summer, the yang of human body is external, including yin. This season, we should not only prevent heatstroke, but also prevent excessive greed and coldness due to summer vacation, which hurts the yang in the body. So how to raise yang in summer?
1, appropriate
Because sunlight is the main source of human yang. In summer, the sunshine is best at 9- 10 in the morning, when the sunshine is neither strong nor weak. At this time, the air quality is also the freshest, because plants begin to release oxygen through photosynthesis. At this time, if you are in the Woods and do aerobic breathing in front of the sun, the health care effect is the best.
Step 2 go to bed early
Summer is the season when people's hearts are full of fire and their lungs are weak. Early to bed and early to rise is in line with the enrichment and exuberance of yang. Getting up early in the morning to receive sunshine and fresh air is good for your health.
In summer, if you stay up late and get up early, especially the elderly have the characteristics of fake sleep and easy to wake up, you are more likely to feel tired. Therefore, taking a nap in summer is an important health and fitness method, which can not only compensate for the night, but also meet the maintenance needs of human physiological characteristics. The nap time is generally 1 hour. Pay attention to sleeping posture when sleeping, you can lie on your back or side, and cover your abdomen with a towel to avoid catching cold in your stomach and abdomen.
Step 3 Eat moderately
Don't eat too much, but also pay attention to eating cold drinks carefully, so as not to damage the spleen and stomach yang. You can eat some warm food to warm the spleen and stomach yang consumed in the body. In particular, people with yang deficiency can eat more foods that warm and tonify yang, such as crucian carp, jujube and walnut kernel. In summer, you sweat more and lose more salt. At this time, it is advisable to eat more sour taste to consolidate the exterior and more salty taste to replenish the heart. In addition, mung bean soup, watermelon, honeysuckle tea, chrysanthemum tea, ebony soup and so on. It is good to quench thirst and relieve summer heat, and those with cold nature and yang deficiency eat less. Healthy people had better not eat too much ice.
4. Appropriate activities
I don't hate the long days and hot weather in summer, but I still insist on taking part in labor and peace to adapt to the growing spirit of summer. We should do more outdoor activities, especially in sunny mountainous areas, which is of great benefit to health. Facing the rising sun in the east, take a deep breath; Take a deep breath under the blue sky and white clouds; Go to parks, pastoral areas, mountains, canyons, forests, seaside, lakeside, riverside, or walk, or walk, or run, or climb mountains, or swim, or dance. Fully absorb the essence of nature's yang, replenish energy, regulate qi and blood, and maintain yang.
5 Misunderstanding of diet is easy to damage Yang Qi.
People think that health preservation should start with protecting the yang of human body. As the saying goes, improper diet is the primary factor leading to the damage of human yang. Yang Qi is warm, and all cold foods can cause Yang Qi damage in human body.
Next, let's see which foods are cold.
1, cold drinks, please stay away.
The first is cold drinks. Especially in summer, many people drink a lot of cold drinks to relieve summer heat. Men drink a lot of iced beer, girls like ice cream and cold drinks, and most people have the habit of eating iced watermelons. After these cold air enters the human body, in order to resist the harm of these cold air to the human body, the human body will consume a lot of yang, so that the yang of the human body will be continuously consumed.
2, seafood, please eat in moderation.
Besides cold drinks, you can feel them directly at low temperature, and there are many foods and drinks. Although the temperature is not low, according to the classification of traditional Chinese medicine, they are mostly cold, such as seafood. Among seafood products, except fish, shrimp and abalone, a few are warm and most are cold, such as crabs, clams and oysters. Therefore, seafood such as crabs should not be eaten. Second, when eating, you must dip in ginger juice and use the warmth of ginger juice to restrict its coldness. Some people have stomachaches when they eat crabs. The reason is that the coldness of crabs damages the stomach yang.
A gentleman came to see a doctor because of a stomachache. He felt a strong feeling of blockage in his stomach. After eating, he kept burping, the food returned upward, and he had upper abdominal pain from time to time. He said that this problem has been going on for more than four years. Another very important symptom is that every time he has an upset stomach, his feet are single-minded and both feet are sore. I looked at it carefully, and it happened to be the circulating part of the stomach meridian of Foot Yangming, which showed that he was a typical symptom of stomach yang deficiency. After further chatting, I know that he often eats with people because of his work, often eats seafood like crabs and likes to drink cold beer. A few years later, these problems appeared. So, I gave him medicine to warm and tonify stomach yang, and told him not to eat iced drinks and crabs. After 3 weeks, his stomach symptoms disappeared and the pain on his feet did not recur.
The more fruits, the better.
Most fruits are cool, such as watermelon, pear and navel orange. Many girls who lose weight often don't eat staple food, but mainly fruit. Over time, there will be many symptoms of yang deficiency and coldness, such as dysmenorrhea, and even amenorrhea in late menstruation, because they don't eat staple foods such as whole grains and meat, but eat a lot of fruits and vegetables. Without grains to supplement the yang, the yang of the human body will not be supplemented, and a large number of fruits will continue to damage the yang of the human body, and finally there will be yang deficiency and cold. This cold evil stays in the uterus, forming "palace cold", and a series of menstrual disorders will occur. Therefore, the more fruits you eat, the healthier you will be. Also eat fruit in moderation. Do not eat on an empty stomach. It's best to eat after meals.
4, green tea, drink in moderation
The same is tea, black tea is warmer and green tea is colder. Green tea has the function of clearing away heat, and moderate drinking can make people's throat, mouth and head refreshing and comfortable. But everything is afraid of excesses. Drinking too much green tea will reduce the body's yang, leading to insufficient yang. This way of drinking tea does more harm than good.
At the same time, we should also pay attention to the fact that tea cannot be drunk on an empty stomach. If you drink tea on an empty stomach, the tea will be cold and cool, which will push the coke down and damage people's true yang. Many people will feel flustered and dizzy after drinking tea on an empty stomach, which is a manifestation of yang deficiency and flooding in the body. The correct way to drink tea is after meals, which not only helps digestion, but also clears away heat and does no harm to human body.
5, the misunderstanding of a glass of cold water in the morning
I have a man, 32 years old, who came to see a doctor. He sneezes and cries repeatedly every morning. Just 30 years old, he has developed serious hair loss and sexual dysfunction. These phenomena have appeared for two years, and there is a trend of gradual aggravation. I gave him medicine to warm and tonify yang, and told him what to pay attention to in his diet, not to drink cold drinks and not to eat too much fruit. After seeing the doctor, he walked to the door of the consulting room and suddenly turned around and asked, "Can I still drink that cold boiled water in the morning?" I've been drinking for three years. "oh! I finally found the reason why Yang was weak.
I don't know when this method began to spread: a cup of cold boiled water in the morning is called OK, which also has a laxative effect. At that time, everyone followed suit. However, drinking cold boiled water directly on an empty stomach in the morning will greatly harm the lower coke of the body and is not good for the body. The correct way is to drink warm water.
What should I do to raise poplar in summer?
It is advisable to sweat a little in summer. This can stretch the yang in the body, regulate the body temperature and remove dampness. But be careful not to sweat too much to avoid heatstroke and fever due to the sun. Measures should be taken to prevent heatstroke and cool down in hot weather, and activities should avoid fatigue. Young and old should go out less and try to reduce their activities in the sun. Children can drink more water to cool down.
Ningxin yangyang. Middle-aged and elderly women should calm down in the hot summer, calm down, yang will be maintained, and sweat will be reduced. Keep a good mood and get enough sleep.
Avoid being greedy for cold and hurting yang. Life can't be too cold, you can't spend the night in the open air, you can't sleep in a cool and humid place, you can't eat too much cold food, so as not to catch cold and be trapped in the sun, and you will have symptoms such as sweating, dizziness and fatigue, and not thinking about diet.
Summer diet should be based on light vegetarian diet. Eat less spicy and greasy things, such as hot pot, pepper and seafood. Prevent indigestion caused by internal and external heat, and catch a cold in summer. Eat more fruits and vegetables this season, such as bitter gourd, wax gourd, loofah, green leafy vegetables, yam, watermelon, apples and so on. These foods have the effects of clearing away heat and relieving summer heat, invigorating spleen and benefiting lung, and can also supplement vitamin deficiency caused by excessive consumption.
Often eat heatstroke prevention and cooling food.
When working in high temperature or traveling, you can take cool and refreshing soup. In the snow, Artemisia annua, Pogostemon cablin and Radix Aucklandiae can be used instead of tea (1 person, 1 day).
You can eat mung bean soup, red jujube and rice kernel soup to cool down and dehumidify.
Those who are weak and have internal heat can take American ginseng, and those who are cold can take other direct ginseng tablets, 5 tablets a day, instead of drinking tea, benefiting qi and nourishing yang, promoting fluid production and quenching thirst.
For people who often have acne, 5 grams of American ginseng, 20 grams of lily, 0/0 grams of Artemisia annua/kloc, and 0/0 grams of Pogostemon/kloc can be used instead of tea to cook soup, and Cordyceps sinensis is usually used.
Those who suffer from heatstroke in the sun can take Dan and ten drops of water; People with colds, heatstroke and vomiting can take Chunyang Zhengqi Pill. Those with severe heatstroke should be sent to hospital for treatment in time.
Conclusion: Through the introduction of the above article, I think everyone should know how to nourish and strengthen yang with the best effect. Then you might as well do as mentioned above, which is of great help to your health!
Chinese medicine aphrodisiac